I've had a hard time falling asleep for as long as I can remember. I used to lay awake for hours as a little girl staring at the ceiling because I just couldn't shut my brain off. And now, even when stress levels are low and I'm not consciously worried about anything, I'm still THINKING when I get in bed and it's hard to fall asleep. photo source And it doesn't matter how tired I am, I … [Read more...]