Tag Archives: marriage

A Picture of the Incarnation on My Kitchen Floor

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During this pregnancy (my third) my mood swings have been unreal. One minute everything is rosy and the next I find myself sobbing for no reason. And if I wait too long to eat or don’t get enough sleep, I am sure to be an insane hysterical basket case.

The worst meltdown occurred for really no reason at all at about halfway through the pregnancy. We put the kids to bed, then Daniel ran some errands while I made treats for a friend’s baby shower. When he left, I was in my right mind. When he returned, he found me sobbing in the kitchen as I iced carrot cake cupcakes with cream cheese icing, my mascara running down my face.

What’s the matter?!” he asked as he walked over to put his arm around me.

Nothing, really!” I sobbed. “Except everything! I’m always tired and I’m always throwing up and and it’s so hard! I love my baby, but I feel so physically miserable and I can’t stop crying and I don’t know why!

Being the wise man that he is, he knew I was in no state to hear reason and nothing he could say would stop the crazy that was spewing from my mouth. So he just listened while I exploded with pregnant hysteria until I wore myself out and I sat down on the kitchen floor.

He took a deep breath, sat down with me, put his arms around me, and we leaned against the dishwasher while I sobbed my little pregnant heart out for several minutes. As the meltdown fizzled out and I stopped crying, I had an epiphany: my husband was an image of Christ right here on our hardwood floor. Instead of talking me down or telling me I was being ridiculous, he got down into the middle of my pregnant crazy meltdown, sat there, and shared it with me.

His love was a reminder that God’s great love prompted him to actually come down to us, share our humanity, and suffer in our stead. I know I am more than fortunate to be married to a man who lives out that love each day of our marriage.  

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Women Speak on NFP: When Natural Family Planning Doesn’t Go According to Your Plan


This is a guest post by Christy of fountains of home in the Women Speak on NFP series. In this series you will hear from women using various methods of NFP, some to avoid pregnancy, some trying to conceive, and their experiences.

Disclaimer: This series is not meant to be a substitute for any method of training in NFP! If you are interested in one of the methods introduced in this series, please contact a certified instructor for information about training in that method of NFP. 

Natural family planning, and the science and research behind it, has come a long way in the last 50 years. The effectiveness of the major methods when followed correctly approach 95-99%. But what happens when natural family planning is difficult or ineffective for a woman? When no confidence or trust can be found in a woman’s charting and cycle in regards to avoiding pregnancy the ramifications can touch almost every part of her and her husband’s life. The self-sacrifice usually required by natural family planning can become momentous and a heroic act of virtue. God’s will and His loving generosity of children to a couple and marriage can become difficult to accept. In short, practicing natural family planning can become a true trial of faith.

The discussions usually involved in natural family planning tend to always drift towards the overly positive, mainly because natural family planning  just has so many great benefits, but the conversation should also include the genuine openness to new life natural family planning creates regardless of how much we wish to control our fertility. We need to acknowledge that natural family planning is not simply a scientific formula but a concrete way which God uses to bring about life – even when our human plans seem to deem the timing to be wrong. With the science of natural family planning progressing all the time hopefully most women who experience NFP ineffectiveness will soon be able to resolve the health issues that can cloud the accurate reading of their fertility, but when going through this difficult period of their lives its also so important to remember that God’s perfect will can use these sacrifices for the good, and the children that they are blessed with are truly gifts from God.

I’m one of those women in the small statistical percentage of those who have yet to find effectiveness through the practice of NFP. My husband and I are both Catholic and knew before we were married that we would be practicing natural family planning for the spacing of our children. When we began dating and talking about marriage we both were fairly open to the number of children we wanted to have and I’ve felt firmly for a long time that only God can plan your family and have always been open to His plan for any children He would bless us with. I began charting before our marriage and was well aware that my cycle was not of the average variety and hoped with both practice and time to master recognizing the signs of fertility in my own body and in turn only get pregnant after careful planning and scheduling on my part. Of course God’s plan for our family turned out to be much different!

My husband and I have been married for almost seven years and have five children age five and under. My children closest in age are 11 months apart. We’ve had a honeymoon baby, a baby conceived at 8 weeks postpartum, one baby who’s conception couldn’t be explained by my NFP teacher with over 25 years experience, and another baby conceived in an near abstinent state and while still 100% breastfeeding. Our first three children could be explained by the rare instances we stretched NFP rules, the last two are very much indicators that for some reason my body is most definitely not functioning the way it should in showing signs of fertility. I’m more than well educated in the method we have always used, the Billings Ovulation Method, and have charted and worked diligently with a great teacher for the entirety of our marriage. My husband and I haven’t broken a rule since 2009. In comparing my charts with the rules and protocols of all the other major NFP methods its clear that I would have gotten pregnant if I were following those methods as well. I’m a walking NFP research case! When I think about my crazy super-fertility, or the statistical chances in conceiving my children my mind literarily boggles.

I can also safely say that practicing NFP and, in turn, accepting and welcoming surprise pregnancies has been the most difficult part of our marriage. Obviously the practice of natural family planning for a woman with a normal and recognizable fertility cycle requires self sacrifice on both the part of the husband and wife. The vocation of marriage and motherhood is also inherantly self-donative in its nature. But when there are no signs to depend upon in the woman’s cycle, natural family planning can become stressful, burdensome, and feel like an almost hopeless exercise to both husband and wife in trying to space children, and this can impact almost every part of married life.

Personally, our situation with NFP has also greatly affected my own relationship with God. Its stretched me in every possible way. I’ve felt many times as if my faith is being tested, that God is asking way too much of me, that I couldn’t possibly follow His will. I’m not sure if I’ve been truly tempted to use artificial contraception, because I fully believe it to be a moral evil, but the easiness, the illusion of it being a safety net, and the temptation to gain control over something I feel to have no control over has indeed tempted me. Its safe to say that NFP has become a cross for me and my husband during this season of our marriage.

But we all have to embrace the cross in order to embrace holiness and God’s will for our lives. Natural family planning is very much a huge sacrificial part of our lives. I’m really not sure what God’s plan is for this suffering. I’m not quite sure yet if this is producing any virtue within myself at all as I struggle with it on almost a daily basis! I do know that my children are the greatest gifts I’ve ever received. And I always say that they must be the most intended by God as they’ve defied all natural family planning odds in being conceived! My experience with motherhood and our family life itself is intense due to the closeness in our children’s ages but also very rewarding in seeing our kids so close to one another. We are constantly awed by how fast they change, how much they learn, and their constant joy and love. They’re a priceless gift and worth so much more sacrifice than we’ve made.

Our marriage has also been made stronger through all these difficulties. We really are the only ones who truly understand our strange situation and we’ve become pretty good at supporting each other and loving each other through the ups and downs. My husband has somehow even survived me being on an almost constant pregnancy/postpartum hormonal roller coaster for the past six years!

Right now I know we have a long road ahead of us before we’ll be able to be confident in my body’s signs of fertility. We first have to discover and treat whatever underlying health issue is at the heart of this problem. Then we have to somehow begin to trust and feel confident again in our natural family planning. I also have a long way to go in fully trusting God’s will for our family, its a daily trust I have to choose. I still believe strongly that God plans our family. And I know that when you come down to it, only God can make a baby. Babies are truly miraculous and it still blows me away that God can use us in His creation of beautiful, individual souls.

Our vocations as wives and mothers call us to self-sacrifice, and although natural family planning has become an especially trying and difficult part of my life I hope and pray that God is using it all for the good. I also sometimes pray that this cross of natural family planning might require a little less heroic virtue from us. I have learned through this experience that we sometimes need to direct the conversation surrounding natural family planning in general from one of method effectiveness in preventing pregnancy towards a conversation more about following God’s plan for our families, His intimate working within natural family planning, and the openness and blessings that this brings.

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Christy Isinger is a full-time, at-home, sometimes crazy mom to five(!) children aged 5 to newborn. She herds toddlers and tries to keep a chaotic but loving home in northern Alberta, Canada. You can keep up with the craziness at her blog fountains of home where she writes about family, living the Catholic faith, books, and other random observations and opinions. 

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Women Speak on NFP: An Interview with Dwija

This is a guest post by Dwija of House Unseen, Life Unscripted in the Women Speak on NFP series. In this series you will hear from women using various methods of NFP, some to avoid pregnancy, some trying to conceive, and their experiences.

Disclaimer: This series is not meant to be a substitute for any method of training in NFP! If you are interested in one of the methods introduced in this series, please contact a certified instructor for information about training in that method of NFP. 

(Dwija had the brilliant idea to make this post “interview” style. Hope you enjoy it! – Haley)

Haley: So, Dwija, you’re a Catholic convert like me, so I assume you haven’t always had the view of marriage and fertility that you do now. Tell me a little bit about your journey toward NFP.

Dwija: Okay, well…you know how I like to drop new tidbits about my weird childhood every now and then, right? Brace yourself: I was raised in an “unusual” faith community that taught that any sex, even within marriage, that wasn’t intended for procreation was a sin. So, the Church’s teaching that sex is both unitive AND procreative was pretty wonderful for me.

Between the time that I basically stopped believing in the faith I was raised with and my conversion to Catholicism, though, I had sort of a muddled view of marriage and fertility- one that I wasn’t ever able to flesh out until I came to the Church. But I basically assumed that any “regular” guy would expect consequence-free sex and I agreed to think that was reasonable so I could be “normal”. Lucky for me, my husband is faaaaaaaaaaabulous and selfless. Even in college, before we were engaged, he said that no man should expect any woman to alter her body for his pleasure. It was amazing. And that was the day my pro-NFP stance was born.

Haley: What method(s) of NFP have you tried? Did you have a good or bad experience?

Dwija: The only method of NFP we’ve ever used is the Sympto-thermal method, which I taught myself after our second child was born using Toni Weschler’s book “Taking Charge of Your Fertility.” Without getting into the reasons right now, we used STM to avoid pregnancy for five years after that. So if you need it to work to space the babies, it WILL work. But it’s not easy to abstain when you’re fertile because, well, it’s supremely natural to want to come together during that time, ya know? Since then we’ve not had as grave reasons to avoid having more children, so the spacing is a little closer, with an average of a bit more than two years between babies (so far!).

Haley: I know you have horrible, debilitating morning sickness during pregnancy like I do. Tell me a little bit about that and how it affects your child-spacing and NFP.

Dwija: Well, the sickness with each pregnancy has been totally different and did not depend on gender or personal physical fitness or anything that I can determine. Two of my full-term pregnancies have come with half-dead-for-months-how-will-I-ever-survive-this hyperemesis (one boy and one girl), two have come with “run of the mill” nausea, and one, our second child, was practically symptom free. Amazingly, as with labor, once you hold that baby in your arms, the physical discomforts all make sense somehow. Or are worth it. Or something. Basically I’ve given up on comfort being a deciding factor in any major life decisions. Like Papa B16 said “This world promises you comfort, but you were not made for comfort. You were made for greatness!

Haley: How has NFP affected your marriage and spiritual life?

Dwija: NFP has been the tool that’s allowed us to consider children so often. Considering them, talking about them, knowing they could be on the horizon, keeps us grounded in our primary vocations as spouses and parents. The most difficult time in our marriage came, not coincidentally, toward the end of that long space between babies two and three. Although it is definitely sometimes necessary, it is not natural in a healthy marriage to abstain consistently for so long. After a while, that can put a strain on a relationship. Being able to identify that and get brave together about trusting God’s plan for our future instead of our own breathed new life into our family- figuratively and literally!

Haley: Your youngest baby is beyond adorable. Please elaborate on that statement.

Dwija: Ehrmagherd.  Right?  She is the bees knees.  She totally made friends with the cashier at the grocery store today.  Her two front teeth are enormous.  I love her chubby thighs.  Not a single older child can stay crabby when Mare Bear comes in the room.  Also, first home birth…so, super neat memories there and all that jazz, too.  You know: bonus!  I’m attaching a photo (of course) for your entertainment ;)

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Dwija is the beer drinking, joke cracking friend you wish you had in real life. In her (imaginary) spare time, she loves Will Farrell movies, 90s rap, and jalapeño kettle chips.  She lives in a fixer with her five kids in that she and her husband bought sight-unseen off the internet.  Clearly she makes prudent decisions. Visit her at House Unseen, Life Unscripted.
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The Definition of Sexy

Dear Madly-in-love Newlywed,

Your definition of sexy is about to change. It might take two years, it might take ten. And you’re not going to believe a word I say in these blissful days of butterflies in your stomach at the sound of his voice. It’s going to sound mundane and boring to you now, but just file this away.

What’s your definition of sexy? Getting surprise flowers from your beloved? Chocolate-covered strawberries on Valentine’s Day? A fancy date? The way he makes you laugh? The way it feels to have his arms around you? All that is great and you’ll still think it’s sexy a few years down the road, but it won’t hold a candle to the thrill of:

Your sweet husband cleaning out the fridge containing several tupperwares of leftovers that are now science experiments because you’re pregnant and nauseous and the very idea of stepping foot in the kitchen makes you gag.

When he tells you to put your feet up while he wrangles the preschooler and the toddler at the store to struggle through the week’s grocery shopping so you don’t have to.

Cleaning out the car where he finds several coffee mugs you should have brought inside days ago…and not mentioning it.

The way he makes the baby squeal with laughter by playing peekaboo after just walking in the house after a long day at work.

Trading his beloved quiet morning run for some laps around the neighborhood with the kids in the jogging stroller to give you an extra hour of sleep because he knows you were up all night with the nursing newborn.

That moment each night when he checks on your slumbering children before climbing into bed and you hear him kiss their sleeping foreheads.

It might sound mundane to you. And I suppose it is: these small, daily sacrifices of your life together. But it’s not boring. That kind of sacrificial love can’t be boring. The idea that this man who knows you so well, all of your flaws and weaknesses,  is still willing to lay down his life for yours, to put his family first in things large and small, a million tiny deaths sacrificed for love….there is nothing sexier than that.

So enjoy these days of bliss and butterflies, but just know that it gets so much better as you learn to love each other through the daily grind of life. The honeymoon ends and the marriage begins and it’s more thrilling and exciting than you could ever have imagined. Your definition of sexy is about to change and you have everything to look forward to.

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Women Speak on NFP: Why My Husband and I Don’t Use Contraception

This is a guest post by Stephanie of Captive the Heart in the Women Speak on NFP series. In this series you will hear from women using various methods of NFP, some to avoid pregnancy, some trying to conceive, and their experiences.

Disclaimer: This series is not meant to be a substitute for any method of training in NFP! If you are interested in one of the methods introduced in this series, please contact a certified instructor for information about training in that method of NFP. 

I bet not everyone gets to learn about contraception with the help of a Slip N’ Slide. Seriously. Born and raised Catholic, I learned somewhere along the way that the Church never permits artificial forms of birth control, but until I attended this particular gathering of my high school youth group, the one involving said slide, I’d thought birth control was one of those things, like Crocs and the Backstreet Boys, that wasn’t really taken seriously anymore.

I’ve discovered, as it turns out, that birth control totally is serious business. Love, I was told that night, is meant to be free, faithful, total, and fruitful (the slide was supposed to represent this, I think). It’s meant to be given without reserve, promised and sealed in fidelity, to hold back nothing, and to invite a man and woman to become creators of new life. It all made a lot of sense, especially when I discovered that the Catholic Church didn’t insist that every sexual act produce a baby.

So yes; my Catholic faith tells me that contraception is always inherently wrong. If you told me that it’s foolish to follow a bunch of rules just because the Catholic Church tells you to, I’d say you’re absolutely right. The amazing thing about the Church, I’ve learned, is that every time I’ve put a question of teaching to the test, there’s been a perfectly clear, logical answer that emphasizes one’s best good. Rules don’t exist to burden us (there’s a reason why you stop at a red light, for instance, or why your iPod manual tells you not to take your iPod swimming), but to let us live in the most fulfilling way.

The thing is, I don’t want to lead with my religion. I want to lead with who I am. My understanding has since deepened beyond a teenager’s somewhat blind obedience to her faith. The more I learned, the more convinced I became that birth control is one of the greatest inhibitors of romance, intimacy, and true freedom. I’ve come to see that biologically, practically, logically, and even romantically speaking, choosing not to bring contraceptives into a relationship is one of the absolute best ways to foster trust, honest communication, and authentic love. Who doesn’t long for that?

In the past few years, various friends and personal reading have led me to become a huge advocate for what I like to call the crunchy life. You know: coconut oil, kale, homemade cleaning products, and natural deodorant. I know I’m not the only one — in my observation, the benefits of things like green juice, organic restaurants, and neti pots are becoming commonplace on the pages of many women’s magazines.

It’s a puzzle to me, then, that with all the justified concerns we have about our well-being and environmental impact, so many of us seem to overlook a critical area of our lives: our reproductive health. Biologically, the birth control Pill and other hormonal contraceptives work by releasing large amounts of synthetic hormones, estrogen and progestin, that suppress ovulation and mimic the hormonal symptoms of pregnancy. In other words, they fool a woman’s body into a sort of state of constant pregnancy.

This, to me, couldn’t be further from natural. Consider, for instance, the fact that it’s normal to take medicine when you have a headache. It’s not normal when you don’t have a headache. In the same way, the Pill is marketed to “treat” a condition that doesn’t exist: it’s intended to actually prevent a woman’s body from functioning as it naturally does.

What’s more, the information packet for the Pill contains an extensive list of side effects that are directly related to taking it, ranging from weight gain, acne, migraines, and high blood pressure all the way to heart attack and increased chances of breast and cervical cancer. Ironically enough, the Pill often lowers a woman’s sex drive, the very thing she sought to liberate, as well. While packets are quick to point out that the Pill is merely “associated with” higher instances of serious conditions, and that they are rare, I still personally don’t find that the freedom to enjoy sex without pregnancy outweighs these risks.

I’m angered when I see how readily the Pill is pushed on women, largely in the name of profit. Friends have described taking birth control to me as feeling trapped in one’s own body, not feeling at all like oneself, and living in fear of what might happen to one’s complexion, weight, and future children, if one ceased to take it (you can read more anecdotal testaments here). We deserve so much more. The health-related shortcomings of birth control speak for themselves, but I think the logical case against contraception is just as convincing.

Free, faithful, total, and fruitful. It seems that even to a nonreligious individual, these four elements of love and sex are, at some point in a relationship, very desirable. I think most would agree that the body speaks a language, and that sex and love speak the same thing, whether one intends them to or not. They say, I want you, and all of you, forever. Isn’t that what we’re all longing to hear?

If one of these elements is missing, the body essentially speaks a lie. I want you, it says, but not all of you. It’s a conditional promise. When the fruitful aspect of sex is artificially eliminated, there’s a withholding of one’s fertility and the accompanying responsibility it bears.

That exact sense of unconditional love and responsibility is my biggest reason of all not to contracept. I met my husband Andrew four years ago, and when we became a couple, it didn’t take long for either of us to know we’d never go on another first date. Not only was he a handsome lover of words who’d hide notes around my apartment, he shared my take on birth control. During our engagement, we signed up for Natural Family Planning (NFP) courses to prepare for a contraceptive-free marriage.

Choosing to forego birth control in our marriage comes down to love. Karol Wojtyla, the man who became Pope John Paul II, wrote that the opposite of love is not hatred, but using another person. One need only look to the culture, I think, to see that hookups, friends with benefits, and cohabitation have left so many of us broken. We’re promised freedom, but are left instead with deep wounds. No one’s body or heart is meant to be used only for what it can offer sexually; it’s meant for love that sacrifices and heals.

Each of us is so much more than just a body, but in our humanness that can be easy to forget. Even in a loving marriage, there exists the possibility of desiring one’s spouse for self-gratifying purposes, rather than a desire to express love for the other. It’s a daily battle to let love prevail over lust.

I want my husband and I to have the best possible chances of winning that battle–when birth control takes pregnancy off the table, I can only foresee a greater temptation to use one’s spouse, even unintentionally, to take sex for granted. Birth control, I think, could easily become a crutch to mask a lack of self-control for one another’s sake.

In our attempts to not take sex for granted, we’ve found NFP a powerful way to understand sex as good and beautiful without idolizing it. A far cry from the rhythm or calendar methods of old, NFP is a scientifically precise, observation-based method of simply tracking, rather than altering, the existing conditions of a woman’s body in order to determine periods of fertility and infertility throughout her cycle. When used correctly, NFP is as effective at postponing pregnancy as the Pill.

I’d be lying if I said it wasn’t hard not to giggle, at first, when we learned that cervical mucus was one of the observable signs of fertility. We discovered that planning to use NFP in the abstract and actually sitting in a classroom learning it, trying to pretend a couple wasn’t standing there talking about ovulation the way most people talk about the weather, are two completely different things. You get used to it.

It’s actually something I’m so thankful for–I’d venture that, between texting my husband about my mucus while I’m at work, filling in my chart together each night, and constantly discerning a prudent time to begin a family, we have a more goofy, more intimate, and more joyful sex life than we ever could with contraception. The responsibility of planning our family doesn’t just fall to me as I take a daily pill or replace a monthly patch; it’s shared by the both of us. The self-control required to abstain during times of fertility sets us free to truly give ourselves to one another.

Intimacy isn’t a right to be demanded. It’s the fruit of loving, willful submission. Sexual freedom, we’ve seen, doesn’t mean a total lack of responsibility for each other. It means a willful choice to love in a pure, self-giving way. “Freedom,” said John Paul II, “exists for the sake of love.” That is, when you love someone, you actually desire to place their happiness before your own. It’s a beautiful thing to behold.

Love that is free, faithful, total, and fruitful; love that sacrifices and unites. It’s nothing less than any of us deserve. I’d say that’s definitely worth a trip down the Slip ‘N Slide.

This post originally appeared on Arleen Spencely’s blog.

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Stephanie delights in bike rides, good books, puddle jumping, The Avett Brothers, hammocks, avocados, and the notes her husband Andrew sneaks under her pillow. She is thirsty. Knowing so many others are, too, she spent a missionary year with Generation Life speaking to students about human dignity and authentic love. Her passion is telling young women they possess immense worth and that pure, sacrificial love is real; she thinks a truthful understanding of sex and love is medicine for an aching culture. Upon noticing there were few resources for Catholic brides-to-be, Stephanie decided to make a humble attempt at filling the void. Her blog,Captive the Heart, is a collection of wedding ideas, spiritual reflections, inspired dates, and general ways to plan a sacred, stylish celebration and a holy marriage.

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Women Speak on NFP: One Girl’s Experience with the Sympto-Thermal Method

 

This is a guest post by Deirdre of Like Mother, Like Daughter in the Women Speak on NFP series. In this series you will hear from women using various methods of NFP, some to avoid pregnancy, some trying to conceive, and their experiences.

Disclaimer: This series is not meant to be a substitute for any method of training in NFP! If you are interested in one of the methods introduced in this series, please contact a certified instructor for information about training in that method of NFP. 

What I have to share with you is a mere introduction to this practice, which is simply a way of understanding one’s fertility and knowing how to work with it. I learned the STM from The Art of Natural Family Planning: Student Guide, which is published by the Couple to Couple League. Understanding was my motivation for learning NFP in the first place. I think for some women, the cycle is very regular and the body is straightforward and easy to read. This has never been the case for me, so I liked the idea of learning some tracking techniques so that I would come to have a better grasp of what was going on with me, both physically and emotionally.

Based on my experience, I would say that, no matter what your situation — whether you’re hoping to conceive or whether you are currently seeking to avoid pregnancy for a time, or even if you’re single and pregnancy is not a potential part of your life — it could be a helpful exercise to do some charting on your cycle and learn some more about yourself in this area, especially if you are not already particularly regular or aware of your phases.

Have you ever been very tuned into nature, such that you can wake up in the morning and look at the sky and listen to the wildlife, and predict the day’s weather, based on the signs around you? There is a pleasant and satisfying feeling that goes with being in the know in this way. You learn a practical wisdom and sensitivity that can be very useful but is also enjoyable in itself — maybe it’s helpful to know that rain is coming, so that you can get the things out of the yard and into the shed; or maybe it’s nice to know just because it’s nice to be able to grasp and work with nature, rather than being taken by surprise or at nature’s mercy. Coming to know your fertility cycle is a similar experience.

All this being said, I am not an expert on the STM! But I can tell you a few things about it, and perhaps the introduction will be helpful.

Basics

The “thermal” part of Sympto-Thermal is the easy starting point of the method. The basic idea is that you track your fertility by taking your temperature with a high-quality thermometer at the same time every morning, right when you wake up. By doing this, you capture your Basal Body Temperature (BBT), which is an indicator of where you are in your cycle. Each day, you make a note of your BBT on a chart. Over the course of the month, you will be able to see trends in your BBT. From these, you should be able to identify your different cycle phases, and in particular your time of ovulation. From this alone, you can garner key information about what days of the month you can expect to be fertile.

The “sympto” part of STM is a little more complex. This part is about identifying the various qualities of your cervical fluid as it changes throughout your cycle, and learning how these changes are also clues of where you are in your cycle. This takes a bit more effort than a moment with the thermometer in the morning; you really have to be conscious of it it throughout the day and diligent about it throughout the month if you want to get an accurate read on yourself. The basic way to approach this kind of “research” is at each bathroom break. Sometimes it may mean simply taking a look at your used toilet paper before discarding it and sometimes it may mean doing a little self-inspection, testing your cervical fluid between your fingers in order to identify its consistency. I find that it’s easiest to gather this information during the day, making mental notes, and then do your formal notation on your chart at the end of the day.

If you get into this method and are doing a thorough job with it, you can also opt to keep track of your cervical opening on your chart, which would be another element of the “sympto” part. I personally have not done this part, and it’s not as important as the other two, but you can certainly find info on it in whatever official STM reading materials you pick up and it will increase the accuracy of your charting.

So that’s the basic picture for you of what activity the method entails: a morning notation of your BBT and an evening notation of your cervical fluid (and your cervix itself). Both are noted on the same chart so that, after a few weeks, you have a one-stop-shop visual of the various factors that indicate your fertility. If you are charting for the purposes of achieving or avoiding pregnancy, you will learn more about exactly how to use the information on your chart for reliable decision-making.

Experience and Challenges

Two major perceived deterrents with this method are 1) that morning thermometer routine part is probably obnoxious and 2) that cervical fluid part is probably disgusting. The good news is that neither fear is accurate.

It is not that much of a burden to take your temperature once you get in the habit of it. Fortunately, it doesn’t have to be at the EXACT same time every morning; as long as you’re measuring your BBT within the same space of about a half-hour, you’ll get the proper read. That means that, if your normal waking time is 7am, you can plan to take your temp anywhere between, for example, 6:45am and 7:15am, and you’ll be able to track accurately enough. It would only be a problem if you were measure at 7am three days out of the week and then 10am on the other four days. Also, if you have a thermometer that stores your temperature for you, you don’t actually have to read it and write it down immediately. In my experience, it worked to take my temperature at 6am and then immediately shut off the thermometer for the day. Then, in the evening, when I was making my other notations, I would power the thermometer back up and read what it had recorded that morning, thus getting all my charting done in one go. On the weekends, when I wanted to sleep a little later, I would simply set my alarm for 6am, take my temperature, set the thermometer aside for later, and roll back to sleep! Not too bad.

Also, I never bought the high-accuracy thermometers that some sources talk about. I just used the one I already owned (for fever-detecting purposes) and it seemed to serve me just fine.

As for the cervical fluid, it can be a bit off-putting to read about it at first, but I believe that’s something to get over once the initial surprise factor is behind you. After all, this is a natural and healthy process of your body and there’s no reason to be afraid of or repulsed by the proper functions of your systems – even more intimate ones. Actually, for me the challenge was not any ‘yuck’ factor, but simply the fact that the cervical fluid can be hard to read. I’ve talked about it with friends as well and we have agreed that it is not always as straightforward as the literature presents it. The expectation is that you’ll have a certain kind of fluid for each phase of your cycle and that differentiating among them will be simple, as long as you know what you’re looking for. This may well be true for you! In my experience, however, it can be a frustrating process when this doesn’t quite happen. How do I make note if it’s not quite one type or the other, but somewhere in between? What if it changes back and forth every day? In the end, I found that it could be helpful to keep a note of what I saw, but that I depended more on my BBT to get a chart that made some sense. The cervical fluid part was more like occasional corroborating evidence than a guide unto itself.

The Chart

The chart itself is probably the most daunting part when you first see a STM kit in front of you. I remember when I first saw my friend’s chart and I thought it was impossibly complicated. Fear not! Once you get a very basic tutorial on what notation goes where, you’ll find that it’s actually extremely simple. I never actually bought a kit for myself, so at first I was simply borrowing some chart sheets from someone else. When I ran out, I went ahead and just drew up my own charts, which I enjoyed doing because I could tailor them for my exact purposes and needs (and eliminate the one small expense of this method). Of course, if you enroll in a program, like the Couple to Couple League — through which you can actually send a copy of your chart to a consulting, expert couple so that they can give you feedback — you will probably want to stick with the standard-issue charts, which include a carbon copy.

General Thoughts

As I said before, I think it is a good thing to learn how to learn about yourself and your body in this particular way. Sometimes it can be extremely clarifying and even comforting to have a visual resource (your completed or semi-completed chart) to refer to and to give you insights into the crazy world that is your hormonal shifts. Charting can also be a great way to uncover any anomalies or problems existing in your reproductive system, so it’s worth trying for a while if you have concerns in that area.

I would be sorry, however, to provide all this information if it ended up being an aid in anyone’s pursuit to avoid having children who could otherwise be happily welcomed into the world. One of the best things about my (short, thus far) experience with the STM is that I was informed enough to know pretty much the moment I had conceived, and to begin to enjoy my pregnancy right from the start. While the STM is easy to learn and the basics can be put into practice quite simply, at the end of the day, it would still be a challenge to use it for purposes of avoiding pregnancy – and in a way that is natural, because of course the joy of frequently and freely giving yourself to your spouse and the accompanying promise of life can’t be easily set aside. As we know from the Psalmist:

Children are a heritage from the Lord: and the fruit of the womb is his reward. As arrows are in the hand of a mighty man; so are children of the youth. Happy is the man that hath his quiver full of them

Deirdre Folley is a young Catholic wife living in the DC area who is passionate about advocating for Life and all other beautiful things. She and her husband John are expecting their first child this summer. You can visit her at Like Mother, Like Daughter where she blogs, along with her mother and sisters, about Catholic domesticity and maintaining the collective memory.

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Women Speak on NFP: Kelley on the Creighton Method

This is a guest post by Kelley of Over the Threshold in the Women Speak on NFP series. In this series you will hear from women using various methods of NFP, some to avoid pregnancy, some trying to conceive, and their experiences.

This series is not meant to be a substitute for any method of training in NFP! If you are interested in one of the methods introduced in this series, please contact a certified instructor for information about training in that method of NFP. 

Hello, Carrots readers!  My name is Kelley and I’m an NFP user.  We have been using the Creighton model to postpone pregnancy for over three and a half years.

 

Our choice to use NFP came as a bit of a default choice for us originally.  Because I have Lupus it was recommended that I not use hormonal birth control pills because I am at a higher risk for clots already and birth control pills increase that risk even more.  Birth control pills work in 3 ways: suppressing ovulation, thinning cervical mucus, and preventing implantation of a fertilized egg (usually through thinning of the uterine lining).  My gynecologist advised me that low-dose or progesterone-only pills do not carry the same amount of risk for clots (since it is the estrogen really that increases the risk for clots).  However, I knew that low-dose and progesterone-only pills were also the pills that relied more heavily on preventing implantation of a fertilized egg because they are not as reliable at preventing ovulation.  This was not okay with me.  I was not Catholic, but I did not like to think a fertilized egg would be expelled from me because of my birth control.  So, pills were out.

 

My husband is Catholic, but he left the whole matter up to me.  I decided to give checking my temperature a try.  I got a basal thermometer and tracked my temperature for a full six months.  There was no discernable pattern or connection to my cycle.  It’s possible that my Lupus was the reason for this since I have read that certain illnesses can cause abnormal fluctuations in temperature.  I know couples who do rely solely on a temperature method, but in my opinion, there are way too many variables that can affect your temperature and if you are serious about avoiding pregnancy, I think you should always pair temperature with cervical mucus.

 

Then I decided that since the temperature method was out, condoms were in.  I wasn’t really aware of other types of NFP so I didn’t really pursue it anymore.  For three or four years I had carefully tracked my cycle and knew the minimum and maximum number of days per cycle so I determined based on that what the range of days for my ovulation would be (11-18) and I figured we would employ condoms only when it was really necessary.  As it turned out, we pretty much relied only on my calendar method and used condoms only a few times ever because we really hated them.  So there I was, using that ancient rhythm method!

 

When I went for my annual exam it was the first since I’d been married.  I told the nurse practitioner that we were using NFP, even though technically I guess it was the rhythm method.  I was interested in learning about a diaphragm so we talked about it and she gave me information to take home.  She was obviously not really supportive of my NFP, but she had the decency to keep it to herself for the most part, unlike most doctors.  I never did pursue the diaphragm because to me, barrier methods always seemed more risky than NFP unless you were also tracking your cycle at the same time.  The failure rate of barrier methods is really pretty high, especially with diaphragms and the way I see it, if you aren’t having sex at all during the fertile period it must be more effective than a barrier method during the fertile period.

 

About six months after we were married we saw an announcement in our Catholic church’s bulletin for an NFP intro class.  We decided to go mostly because I wanted to see if one of those methods would give us a shorter period to avoid!  Ahh, newlyweds!  It was just us and one other girl who was engaged.  Kind of sad for the cathedral in the diocese of Atlanta!  Anyway, it appeared we’d have even more days when sex was off limits so I wasn’t interested.  But the instructor kept calling me and I finally decided to meet with her.

 

I showed up and she asked me about what kind of family planning we were doing and I think she was shocked to realize I was just doing rhythm and avoiding pregnancy was still very important to us.  (My husband had just started grad school and I was only making $10-12/hour for the first few months.)  She gave me a chart and taught me what I needed to do.  We met pretty frequently to start and I got excited about it and couldn’t wait to count how many days there was from my “peak” to the start of my period.  It was always 12–how cool!  (I was an NFP nerd from the beginning.)

 

At every session she’d quiz me on the whole procedure, but I caught on really quickly.  Creighton is based only on cervical mucus.  You can chart other symptoms if you want, but that’s really all there is.  I think it’s a really easy method to use and I’m glad I don’t have to wake up early to take my temperature no matter what.  While regular cycles aren’t required for Creighton, I will admit that it probably helped me learn it a lot faster than I would have otherwise.  Since you are only looking at the cervical mucus, it doesn’t matter what day it is at all so being irregular is irrelevant.  It turned out that based on my normal fertile period and peak, my rhythm method was fine.  It worked for those 6 months, but I didn’t have any irregularities.  I have seen irregularities a couple of times and been able to see how that affects things.

 

Using NFP is not always easy, but I’ve really appreciated not having to add yet another drug to my long list.  I also really enjoy knowing my cycle so well and I think it’s really intresting.  I know it’s been easier for me having regular cycles and being a nurse as well, but I think lots of other women can benefit from the Creighton method.  I hope to be an instructor one day, but it’s an awfully expensive method to learn so it hasn’t happened yet.

 

If you have any questions or would like to talk to me more about my NFP experience as a Protestant, you can find me at Over the Threshold. But these will be past experiences because this Easter I became Catholic :-)

 

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Kelley and her husband have been married for almost 4 years and currently live in Connecticut.  Their blog has been chronicling their married life from day one.  You can follow their adventures (living in 4 different states and Germany), read book and movie reviews, recipes, and a hodge-podge of other faith-based thoughts at Over the Threshold.
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Women Speak on NFP: Introducing a New Series

As a Catholic woman seeking to follow Church teaching about marriage, fertility, and sexuality, I’m concerned about the lack of resources for couples to become equipped to practice Natural Family Planning (NFP). So many faithful and well-intentional Catholic couples have either been inadequately educated and encouraged in Church teaching regarding contraception and do not know how to implement those truths in their marriage, or their diocese (like mine) has no NFP classes or resources readily available to help them learn NFP. If we truly believe that Church teachings about marriage, fertility, and contraception are true, good, and beautiful, we need to help couples embrace those truths by giving them the education they need to practice it.

Since our conversion to the Catholic faith in 2010, we haven’t been avoiding pregnancy (we call it Awesome Family Planning, or AFP) and have been blessed with two little girls (one 18 months and one arriving this May) in addition to our 4-year-old son. Apart from very severe morning sickness, my pregnancies have had no complications and we’ve been able to provide for our children financially. In our current situation, there are no grave circumstances that would prompt us to avoid pregnancy and we embrace ecological breastfeeding as natural child spacing. However, what if there was a grave concern? What if a health crisis made a subsequent pregnancy highly dangerous? What if my husband lost his job?

A Catholic marriage is called to always be open to life, but the Church does provide families with the option to space children through natural family planning in cases of severe physical or financial strain. If we were in a situation prompting us to avoid pregnancy, I wouldn’t know how to begin learning a method of NFP! I wouldn’t know which method to be trained in! Since there’s no classes offered within a two hour drive, I would want to be sure that the method we chose was the right one for our family since it would be a big commitment to pursue training. I have spoken to so many women in a similar situation and this is why I wanted to run this series of women speaking about their experience with various methods of NFP to provide some resources in order to learn more.

In this series you will hear from women using various methods of NFP -some to avoid pregnancy, some trying to conceive- and their experiences. Some began using NFP for religious reasons, some for health reasons. Some are Catholic and some are not. I’m excited to hear from some of our Protestant sisters about why they find NFP valuable to their marriages and spiritual life and to share and celebrate this commonality with them!

IMPORTANT! Disclaimer: This series is not meant to be a substitute for any method of training in NFP! If you are interested in one of the methods introduced in this series, please contact a certified instructor for information about training in that method of NFP. For some women, learning NFP is a piece of cake, for others it’s very tricky. In other words, don’t simply read this series, assume you’ve got the idea and then send me angry emails because your attempt at NFP was unsuccessful. This series is merely meant to give you an idea of several women’s experiences and point you in the right direction for further resources!

I’ve got some great posts lined up from some inspiring women and I can’t wait to share them with you!
UPDATE: These are the posts in this series that have run so far (more to come!):
If you’re wondering what all the fuss is about with Catholics not contracepting, you might want to look into some posts from the archives:
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Catholicism: Empowering Women for 2000 Years (Part IV: “My Body Isn’t Broken,” The Church and Contraception)

Another post about birth control, Haley? Really? It’s true. Sorry, folks. But I think Catholic teaching on contraception is really crucial to understanding the respect for womanhood that the Church affirms. This is Part IV of this series, so be sure to read about how Marian doctrine, the Catholic understanding of vocation, and the female saints and doctors of the Church empower women before starting on Part IV.

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The Church’s stance on birth control is one of the most controversial issues of our day. Why should women be enslaved to pregnancy and child-rearing instead of pursuing something, anything else? Why should a woman’s right to contraception be taken off the table? Why is the HSS Mandate such a big deal? Does the Church just want all women to be oppressed, barefoot, and pregnant in the kitchen? These questions completely miss the point. Far from wanting to degrade women, the Church always wants to honor womanhood.

Before our conversion, I was on the Pill for a year and a half. We got married young, I was only 20, Daniel was 21, and we were both still in college. At the time we were attending a Baptist church. I can’t tell you how many of our well-meaning friends and members of our faith community asked when they heard of our engagement, “So, Haley, have you started taking birth control, yet? Because you gotta take it a couple months ahead of time for it to be really effective so you don’t end up pregnant!”

Apart from being a really invasive question, what kind of message did that send to me? A. Pregnancy is a disaster that needs serious prevention in order to be avoided. B. There is something flawed in the way your body works. You need a prescription to fix this problem you have so that you’re not the cause of a horrible inconvenience (at best) to yourself and your poor husband.

These folks had our best interests at heart. But far from feeling liberated by this push for the Pill, I felt ashamed of my womanhood, embarrassed of my pesky fertility. The way my body was created was clearly flawed. I had a serious problem and it hinged on the unfortunate fact that I was born a woman.

Fast forward to when I quit taking the Pill my last semester of college and got pregnant just after graduation. Unplanned, unexpected, but we were indescribably happy about it. Assuming we were disappointed, many of our friends attempted to commiserate with us. “Wow. Your life is really gonna change,” they’d grimace. “Things are gonna be different” was about the most encouraging phrase they could muster. The pastor at our Baptist Church even asked, “This wasn’t planned, was it? I mean, you’d have to be crazy to want to be pregnant right now, in your situation!” Our situation being that we were young and Daniel had another year of school to finish and a thesis to write

That attitude really was a storm cloud over my glowing happiness. I had failed. I had ruined us. There was something wrong with me and because I hadn’t altered the way my body worked with meds, I was supposed to feel embarrassed or stupid or ignorant for “getting us into this situation.”

I can’t tell you the striking difference between this mindset and the way Catholics responded to our big news. There was no pity in our Catholic friends and professors faces for this hapless young couple. They were actually excited! “Praise God!” they’d say. “What a blessing! How wonderful!Maybe there isn’t anything wrong with me? I wondered. Maybe it’s not insane to be thrilled that we’re expecting before having our careers settled and being financially secure. Maybe this womanhood thing is something to celebrate?

As we began reading the teachings of the Church on marriage, fertility, and contraception, I started to think about my body differently. There wasn’t anything broken about it. There wasn’t anything to apologize for. By making procreation a central feature of sex, we were honoring each others’ bodies and their Creator. We were fearfully and wonderfully made and we could embrace the womanhood and manhood we brought to the marriage bed.  We could be sub-creators, participants in God’s redemptive, creative work and that miraculous creation of a new soul could happen within me.

Instead of something to be ashamed of, I began to celebrate the unique honor of my womanhood. Because God has given women an opportunity to share in his creation that men will never have. My husband will never know what it is like to grow new life inside himself. Granted, he will also never know what it feels like to throw up everyday for several weeks due to extreme morning sickness. I’m not saying pregnancy is easy or without sacrifice, but it is cosmic and amazing. An eternal soul is entering the world and I have been chosen to participate in this work. I am honored. I am celebrated.

If we think that by denying our fertility we are being liberated, we have been sadly taken in. By divorcing procreation from sex, women are degraded. We have to apologize for our womanhood, the possibility that we might get pregnant and inconvenience someone. Better to have a surgical procedure render us sterile so that we don’t ruin any poor man’s life by landing him with, of all things, a baby.

One of the lies about contraception is that increased access to the Pill decreases the number of abortions performed. That’s rarely true and misses the big picture which is that when a country turns to a contraceptive mentality, changing it’s view of the purpose of sex, the abortion rate increases:

“Contraception has been shown to decrease abortion rates primarily in countries with already high abortion rates. These represent a minority of countries. Contraception has been shown to increase abortion rates primarily in countries with already low abortion rates. These represent a majority of countries. Contraception has been shown to slightly reduce abortion rates after its initial increase of abortion rates, but has never been shown to reduce abortion rates back to pre-contraception levels.” (Read more of this article about the studies on this topic in detail.)

When we no longer value the way God created women, and prescribe a medical fix for their natural fertility, are we really respecting womanhood?

Catholic teaching about marriage, sex, fertility, and contraception affirms the value of women and protects us from degradation. As a Catholic woman, I can fully embrace my body. I don’t need to apologize for my womanhood. I am honored and celebrated.

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Marriage Is a Kind of Death

 

Today Daniel and I celebrate six years of marriage. SIX YEARS. I know it’s not a shocking length of time, but I think it’s starting to sound downright respectable. Can anything prepare you for what marriage will be like? No. It is infinitely more difficult and infinitely more splendid than I could have ever imagined. Something like having children, I suppose. We’ve learned a few lessons over the past six years, many of them the hard way. I am thankful daily for the joy that our marriage brings to my life. It is better than I could have ever dreamed and far better than I will ever deserve.

  1. Your Spouse Isn’t Enough. Really. As wonderful and perfect as he might be, his love is not enough to fulfill you. One day you will look at him and think, “He isn’t enough. Something is missing.” And one day you will realize that you are not enough for him. This may be an incredibly painful epiphany (it was for me.) I thought our marriage might be a failure and I hated the idea that the love I believed to be so epic just wasn’t enough. What I didn’t understand for a couple of years is that no human love is enough to satisfy us. Your spouse simply cannot do it and it isn’t humanly possible for you to love him “enough” either. But don’t despair, that’s not the end. We weren’t made to be fulfilled by human love, no matter how beautiful. We were created to be satisfied only by the divine love of God. Just as St. Augustine writes, “You have made us for yourself, Lord, and our hearts are restless until they rest in you,” Christ must be first in all things. Your identity, your joy, and your self-worth must rest in Our Lord. If you expect your spouse to be able to satisfy all these needs, you are setting him up for failure and your disappointment will be bitter. When you learn, as I did (the hard way), that Christ must be first in your heart, your marriage will be filled with the grace of Our Lord’s divine love.  And there will be enough love. More than enough love.
  2. Marriage is a kind of death. Marriage isn’t a power struggle between two entities attempting to protect their own rights. Marriage is a reflection of Our Lord’s sacrifice for his Holy Church. It is a journey of daily self-sacrificial death. (Boy, I’m making it sound really great, aren’t I?!) But, like baptism, marriage is a kind of death that leads to life—real and truly amazing life. When I was pregnant with our firstborn I was so ill. I had unbearable 24/7 morning sickness for 6 months. And Daniel waited on me hand and foot. As soon as I woke in the morning he would have snacks prepared for me to eat before my head left the pillow. When I inevitably threw them up, he would be ready with a glass of cold water to soothe my burning throat. He encouraged me, helped me, and loved me with every act as he cared for me (a whining, aching, grumpy, difficult pregnant wife) during those months. He modeled for me what marriage was: giving up everything for me when I had nothing to give back. We were no longer two individuals engaged in constant compromises to protect our own rights and satisfy our own needs, we were learning to be one flesh dying daily for our beloved. We were (and still are) learning to be like Christ and love like Christ. If your focus is yourself and the pursuit of your own happiness, you will be miserable. If you learn to die for your beloved and they learn to die for you, you will be filled with joy.
  3. Don’t be afraid to forgive. You will say and do things that deeply hurt your spouse. He will say and do things that deeply hurt you. Forgive. Completely. Never bring it up again. It sounds easy enough, but when the day comes that you find yourself truly hurt, you will want your spouse to suffer for what they did. Forgiveness will be hard in coming. But, if you cannot forgive and forget you will poison your marriage. This lesson was especially hard for me to learn. Still trying to protect my personal rights and be sure that my feelings and needs were never belittled or trampled upon, I made sure that I never forgot the slightest wrong, not to mention the times when I was truly wounded. Our culture is so individualistic and constantly urges us:  Stand up for Yourself! Put Yourself First! You Deserve Perfection! True forgiveness is a revolutionary idea for us. I had a hard time breaking the thought pattern that by forgiving and moving on I was in some way compromising my own self-respect. What a lie. When I finally wanted to forgive I discovered I didn’t have much practice and it was hard. I also struggled with the humiliating realization that our marriage wasn’t perfect, that our love had fallen short. But, the devastation of that knowledge was followed by a new understanding of what kind of God we serve and what kind of Grace flows from his love for us. Our Lord redeems what is broken. He heals the wounded. As we watched God fill our marriage with grace, remaking it into something better than we could have ever imagined, we were stunned by our inadequacy and the unfathomable ocean of God’s grace.

 

Happy Sixth Anniversary to us! I can’t imagine living life without Daniel’s love and friendship. I am still stunned that this amazing guy picked me. I love him so and each year together is more wonderful than the last.

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