Tag Archives: food

Our Favorite Breakfasts

Breakfast has always been my favorite meal of the day. Maybe because I love eating anything I can cover in butter and jam. When I was a little girl, my parents would take me to Cracker Barrel and I would amaze bystanders with the sheer volume of biscuits a tiny 4-year-old could eat. Having a child with a severe gluten allergy has significantly diminished my biscuit consumption, but I still love breakfast.

These are some of our go-to breakfast meals:

Eggs and Bacon: Farm fresh eggs and local bacon….can’t beat it. Sometimes we mix it up and have sausage. We fry the eggs or scramble ‘em with veggies from the garden. And with coffee, fresh veggie slices,  or a side of toast (GF for Benjamin), you just can’t beat it.

French Toast: Gluten-Free bread just doesn’t have the same texture as the real thing. In order to make it more palatable, I often make French Toast for Benjamin and add extra eggs so that there’s plenty of protein. I mix farm fresh eggs, whole milk, cinnamon, ginger, cloves, nutmeg, and a tad vanilla extract. Dip the bread in and then fry it up in bacon grease on the stove.

Fried Rice: When we were first married (and still in college) Daniel worked at two different Asian restaurants and learned a few tricks. When we have extra rice leftover from dinner, he will add eggs, onions, and whatever vegetables he can pull out of the garden. Mmmmm. Add a little Sriracha sauce on top and you’ve really got something. Sometimes I’ll have Daniel guest post and give you his secret recipe.

Steel-Cut Oats: Benjamin loooooves what he calls “porridge,” especially on chilly mornings but he can chow down on it in mid-July, as well. We get our oats from the bulk section of our food co-op and it makes a super cheap meal. I always add milk and a little bit of honey or maple syrup on top and we garnish with whatever fresh or dried fruit and nuts we have on hand.

Also: Green smoothies (when we’ve got lots of baby greens in our garden), Yogurt/Granola parfaits, and Gluten-free pancakes.

Although I wouldn’t call our breakfasts “leisurely” since we’re trying to help Daniel get out the door and off to work, they are a special time for us to cook together, reconnect, and enjoy some family time with delicious food. On a good day, we’ll even make it through the morning’s Scripture reading. Our kids wake us up at the crack o’ dawn so, there’s plenty of time to let those steel-cut oats simmer before the sun comes up!

What are some of your family’s favorite breakfasts?

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Kids in the Kitchen: Introducing Your Children to Cooking

From the time our firstborn could sit up in a high chair and watch us cook, we would hand him some measuring cups and spoons to play with so he could “participate.” Our kitchen is definitely the center of our home and we like to have our kids in the kitchen with us. And kids LOVE to be kitchen helpers; however, sometimes cooking with children can be more frustrating than fun. Here’s some tips for a great kitchen experience for all:

 It’s important to create an environment in which they can safely tackle new skills so they have as much freedom as is age appropriate to explore the world of cooking. I have two must-have items for kitchen helpers. One is a learning tower like the one Benjamin is using in the photo above. They are a bit out of our price range so my husband Daniel made one. Stools are easy to slip off of or flip over (especially, we discovered, if you are a constantly squirming 3-year-old boy). To avoid having to say, “Careful!” a thousand times, use a learning tower which makes helping at counter-height much easier for kids. It also keeps them in one place which seriously improves my son’s ability to focus on the task at hand.

My newest favorite children’s cooking item is this vegetable crinkle cutter that Benjamin calls his “knife.” It has a curvy blade that isn’t super sharp and is awesome for teaching kids to chop vegetables. Obviously, young children still need adult supervision to use this item and need to be taught knife safety skills. Benjamin has been loving getting to help with chopping and in one sitting chopped 16 carrots, and 8 potatoes for some slow cooker beef stew I was making. He was SO proud of himself and made sure everyone knew he had contributed to the dinner preparation.

Give yourself plenty of time whenever you tackle a kitchen task with kids in tow. If you are rushing to complete a meal, it’s hard (at least for me) not to get frustrated with the constant interruptions and inevitable minor disasters. A relaxed cooking environment gives all the tiny cooks (and mom and dad) a better experience in the kitchen.

Be OK with messes! Everything in the kitchen will be messier with children helping. Just embrace the mess and don’t let it get in the way of having a great time.

These are some good cooking tasks for children, listed from easiest to hardest:

  • Dumping: After you measure out an ingredient, allow your child to be in charge of adding it to the bowl.
  • Mixing: Let your child mix ingredients together with a large spoon or whisk. It’s helpful to offer a large bowl in comparison to the amount of mixture to prevent ingredients from spilling over the sides during energetic mixing.
  • Kneading: Kids love to knead bread and punch it down after it rises!
  • Cutting in butter: This is a more difficult skill but a great one to introduce your child to when preparing something like biscuits. Benjamin tires of it after a few minutes but he’s starting to get the hang of it.
  • Chopping: We didn’t start letting Benjamin do this task until just last week. You will be the best judge of when your child is ready.

Sometimes having helpers in the kitchen is a wonderful, warm, and fuzzy experience. Sometimes it just goes wrong. A couple days ago when Benjamin was helping me roll out pizza dough, everything went to shambles. He stopped following instructions and I had a shorter fuse than usual because we had time limits. We just had to give up for the afternoon. It happens. But we’ll pick up again next time and I can’t wait to see him run to grab his apron with a big smile on his face!

 

Do you let your kids help in the kitchen? How do you make it a good experience for all?

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How to Gift Friends with Meals

I love this post by my dear friend Katherine full of wonderful tips for bringing the gift of food to friends in need of a home-cooked meal. Enjoy! – Haley
I’ve been on the receiving end thrice recently: of a lasagna brought by a friend when I was laid low with morning sickness; of a half-dozen hearty Southern meals at my grandfather-in-law’s funeral; of a fill-the-freezer campaign by my parents on their last visit, in preparation for my large and unwieldy autumn.

And it means a lot, I can tell you. The lasagna sustained me through days when I was too sick to my stomach thinking about lunch on my way out the door to work, and gave us a reprieve from Trader Joe’s pre-prepared meals. The community’s generosity at my husband’s grandfather’s funeral gave the family more time to watch old home movies, catch up with one another, and mourn. And my parents’ stockpile, crammed with grilled chicken breasts and meatloaf, reminds me there is never an excuse to eat ice cream for dinner this pregnancy.

Of course, we’ve done the same, mostly for members of our growth group, who produce almost exclusively blond cherubic babies at top speed. Along the way, I’ve experimented and developed some guidelines for gifting friends with meals.

My favorite go-to recipe for these kinds of meals is Love and Olive Oil’s Vegan Refried Bean Soup. Because it’s vegan, it already heads off a lot of eating restrictions, and has served us well with vegetarian families and for kids who can’t have dairy. If the family in question is adventurous, dress it up with whatever vegetables you have in the garden and up the spices (don’t go too overboard on spicy, though, as breastmilk sometimes carries that hotness). Include jars or baggies of fixins. You could even add a little ground sausage or some chicken to up the protein for the new mama. If the timing of delivery is an issue, you can freeze the whole batch of soup before drop-off.

Side dishes can be as easy as a store-bought loaf of bread or a quick batch of cornbread. Also be sure to include some fresh fruits and vegetables, delivery permitting. Once, I even enclosed a beer for the dad and an Izzy soda for the mom, which did not go unappreciated.

Finally, I’m a young cook, and I kind of want to show off; you might, too. After all, people are going to eat your cooking without you being there to defend it or explain your choices, so why not cook something sure to impress? I’d recommend you don’t. A few pointers:

  • Stick with simple recipes you know will turn out well and that people will like.
  • Flexibility in serving is important. In addition to soup and chili, lasagna is an eternal favorite, since it can easily be frozen, portioned, reheated, etc.
  • Emphasize ease-of-disposal in your packaging. I don’t use plastic often to keep my food at home, but when I pack a meal for others, I try to go with recyclable Tupperware, plastic bags and small jars that don’t have to be returned. It’s one less thing for the new parents to have to keep track of in the overwhelming first days with baby.

Other resources:

  • The New Baby Taco Box on the Kitchn (and browse around for many other helpful discussions on the site).
  • MealBaby, a free tool for organizing meal deliveries in one location. Log-in required, but then you can use the same account to manage meals for every pregnant mama and sick or grieving family in your community.

Katherine Bowers blogs about her adventures with an outdoorsy husband and bouncy dog at shouting hallelujah and as a librarian-type at The Cardigan Librarian.

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Food Choices ARE a Moral Issue

I recently read a very popular blog post, Food Choices Are Not a Moral Issue, on one of my favorite blogs, Keeper of the Home by Mandi Ehman of Life Your Way (another blog I read and enjoy). Mandi writes a lot of great stuff and I usually like her posts, but in this case, I wholeheartedly disagree with her claim. You can read the post here.

Basically, Mandi bemoans the rigid judgmentalism of many “real-food advocates” toward those who make “inferior” food choices. She quotes another blogger: “A culture that elevates eating to some holistic act of ethical self-definition – localvore, low-carbon-impact food, fair trade, artisanal cheese – will find the casual carefree choices of the less-enlightened as an affront to their belief system. Leave it to Americans to invent a Puritan strain of Epicurianism.” The quote made me think of Chris, the health nut from Parks and Recreation: health and food have become his religion. He’s obsessive and is always pointing out how unhealthy other people’s choices are. It’s no way to live.

C.S. Lewis makes a similar criticism of modern culture in The Screwtape Letters when he describes the warped gluttony of the mother of “The Patient.”  She is so particular about her food that she takes all the joy out of eating. Her nitpickiness ruins the meal for others. My favorite college professor who taught the book said, “You need to reevaluate your moral attitude toward food if you can’t enjoy a good chicken fried steak every once in a while!” I agree. So, sure, don’t stand outside of McDonald’s and glare at everyone who goes in. Don’t criticize the meals your friend makes for her family because you don’t think they’re as healthy as they should be.

But does that mean that food choices do not carry moral weight? NO. The choices we make about food can either nourish or harm our bodies and therefore have a moral dimension. But the bigger issue (that isn’t even touched on in Mandi’s post) is that our food choices influence much more than personal health. The choices we make about food affect the environment, God’s creatures, and most importantly, other human beings.

I agree that to be unkind to others based on their food choices shows a lack of compassion to those who may have different circumstances or understanding of food ethics. Not everyone is as aware of the massive problems with the food industry as you may be. There’s no need to be a jerk and sneer at other’s fast food or processed meals. There’s no need to refuse to eat what’s offered to you at someone else’s house because it’s not what you would serve (barring serious allergies, of course). There are rules of hospitality that require that we are gracious and thankful and never unkind in these situations. It doesn’t help anything to rudely judge other people’s eating habits and there are better ways to educate about food ethics. However, I passionately disagree with Mandi’s statement: “food choices are not a moral issue”! 

When we buy food, we vote with our money for what is ethical or what is not ethical. When we support a horrible corporation like Monsanto, we are making a moral decision. When we buy food from a source whose practices we know and believe to be ethical, we are also making a moral decision.

There was a lot of talk in the comments about everyone having the “right to eat what they choose.” Nobody is arguing with that. But just because you have the right to do something, doesn’t mean it’s morally permissible. Let me give an illustration: smoking. Everyone has the right to smoke. I don’t go around telling every smoker I see to stop. Nor do I glare at them or mutter under my breath. But I think what they’re doing has moral implications. If you understand what smoking does to your body and yet choose to smoke regardless, you are knowingly causing harm to your body. Holy Scripture is very clear that intentionally causing harm to our bodies is wrong. Furthermore, smoking does not only affect the smoker. If someone is smoking around their kids, they are harming their children. And if you’re irresponsibly spending your money on cigarettes, you are supporting a corrupt system. We can have compassion for smokers and give them grace because their circumstances might be very different from our own, but we can’t pretend that their choice is a good one.

And sure, people have different situations. My husband is a long-distance runner. If he has a soda now and then it’s no big deal because he’s burning it off. But if someone has diabetes and yet decides they still want soda everyday, they are making a grave moral choice: to harm the body God has given them. If we give our kids candy for every meal and they develop diabetes, our choices have serious consequences of a moral nature: we caused our children harm.

But what really shocked me about the article is the view that our food choices only have to do with our personal health aspirations. This is not the case. They affect the livelihood of people all over the world and have a huge impact on the environment, the world God has given us to care for. On top of that, there are the many problems with the meat industry and the inhumane treatment of animals in CAFOs (concentrated animal feeding operations). Is the abuse of God’s creatures not a moral problem?  Can we be aware of the mistreatment these animals suffer in feed lots and choose to support those companies anyway without acting immorally?

Even more importantly, consider the plight of migrant workers in our country. When you purchase produce you might be contributing to conditions in which migrant workers are abused, physically and sexually.  If you don’t know about these issues, that’s one thing. If you are aware, you become complicit. Is it not a moral issue whether or not to support the abuse of others? Our choices have great consequences and carry moral weight. To say that food choices are not a moral issue is to say that our food choices don’t matter. And they do. If we are knowingly harming ourselves, God’s creatures, and God’s creation, can we really claim that our actions have nothing to do with morality?

So how do we respond? With compassion and love, understanding that these issues are complex, not everyone may have the same information we do, and that their circumstances might make good food choices difficult for their family. We can try our best to make the right choices and offer good information to our family and friends. We can treat others with respect and accept food at other people’s houses with gratefulness rather than judgment. But we can’t ignore the great influence of our actions under the guise of being “nice.” It’s certainly not “loving” to ignore the abuse of migrant workers, the disastrous effects on the environment, and the grotesque treatment of animals typical on giant farming operations.

I understand that the point of Mandi’s post was to combat the snobbery of some sort of food choice superiority: an unkind, unhelpful, and arrogant attitude towards others which should not be encouraged. But ignoring the moral implications of food cannot be the answer!

My family has a far from perfect record when it comes to food ethics. We try to grow a lot of our own produce and buy locally from farms we want to support. But sometimes we eat out or purchase products from questionable companies. We are not perfect. We are trying to be ethical and honor God’s creation and creatures and little by little we’re doing better. So let’s support, encourage, and inform each other. Let’s love God by caring for our bodies, farm workers, animals, and his earth. But let’s not pretend that our choices aren’t important. There’s too much at stake.

For some great information on food and farming ethics, I highly recommend Wendell Berry’s wonderful agrarian essays. Many of them are in the collections The Art of the Commonplace and Bringing it to the Table. A good introduction to food issues, and a fun read, is Barbara Kingsolver’s Animal, Vegetable, Miracle. Or you can watch Food, Inc. or some of the other documentaries that expose the massive problems in the food industry.

This post contains Amazon affiliate links.

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Why Using a Slow Cooker Makes Me a Better Mom

“Really, Haley? A better mom?” you ask. Folks, I’m serious. Here’s the deal: 4-5pm, when I’m trying to prepare dinner, also happens to be the hour of the day that my kids suddenly NEED me. Baby Lucy decides that not being held is some kind of baby torture and grabs my ankles and bawls. Any other time of the day I would gladly just scoop her up but when I’m sautéing onions in hot bacon grease or chopping veggies, I figure that a crying baby is more attractive option than a scalded baby that’s missing fingers. And my 3-year-old who has been playing happily suddenly needs: a snack, snuggles, a book read to him, a dance party, his nose wiped, “softer pants,” the inexplicably bothersome tag cut out of his undies, you name it. My inability to attend to him at that moment inevitably leads to a full-blown toddler meltdown.

But as an unfailingly patient soul and ever-tender mother I would never ever lose my cool and gripe, bark, or yell at my kids. Phrases like “I ONLY HAVE TWO HANDS!” or “CAN’T YOU JUST HOLD ON ONE SECOND?!” would never pass my meek lips. Ahem. Right before dinner was usually when my mothering fails occurred. Often, I would just have to stop everything to attend to my bebes and wait until Daddy got home to give me a hand—pushing our dinner time way too close to bathtime and bedtime.

Just as I was contemplating how to solve my problem, some friends of ours moved to Nepal and gave us their slow cooker and my friend Stephanie of Mama and Baby Love came out with an eCookbook of real food slow cooker freezer meals. Until I got my hands on a copy of her book I had (wait for it) NEVER USED A SLOW COOKER. Seriously. Ever. In my head they were only used for recipes comprised of cans of condensed soups and processed food that I don’t feed my family. But I looooove this cookbook! Holy cow, I love it so much! I’m just working my way through her healthy, real food recipes. My favorite so far is Peanut Stew and Daniel’s is the Chicken Curry.

And get this, the eCookbook, From Your Freezer to Your Family: Slow Cooker Freezer Meals, is created so that you do all the prep work ahead of time, stick the ingredients in a plastic bag in the freezer and then just dump the contents into the slow cooker in the morning and voila: dinner.

So, 4pm rolls around and wonder of wonders, I haven’t transformed into a screaming banshee of maternal failure by 5pm. We can eat as soon as Daddy walks in the door leaving us more time to play and enjoy each other before the kiddos hit the sack. We’ve initiated a new tradition of weekly Family Movie Night complete with popcorn and snuggles—something we never had time to do in the evenings before.

So, check out Stephanie’s eCookbook! It is only $9.99 and oh so good. She has shopping lists of the ingredients and a great introduction about real food and healthy eating. We’ve easily adapted the recipes to use whatever is being harvested from our garden and usually we don’t add as much meat as the recipes call for to save a few bucks and they’re still awesome!

Click here to visit Mama And Baby Love.

(Links to the MBL eCookbook are affiliate links)

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The Solemnity of the Annunciation and Back Porch Dining

Just a quick post of instagrams today. We’ve been fighting colds at our house and life is busy, busy.

For the Solemnity of the Annunciation, I made Sweet Potato and Carrot Lentil Curry Soup and Spelt-Flour, Dairy-free biscuits (hello, bacon grease!) for Benjamin and my gluten intolerance and his dairy allergies.

It’s been so beautiful outside that last night I set up a table on our back porch for dinner. Benjamin thought it was mighty fine to eat outside and when Lucy and I woke up this morning, the boys had breakfast prepared on the back porch for round two of eating outside.

Days when you wake up next to your sweet baby, stumble bleary-eyed out of your bedroom, are immediately handed a cup of miraculously delicious coffee by your handsome husband and are treated to German apple pancakes, fruit, and granola on the back porch are…well…splendid.

Gluten-free, Dairy-free success! And North Florida this time of year is simply gorgeous.

Oh, glorious Spanish Moss! I’m feeling very grateful despite all the runny noses in our household…

How is your family enjoying springtime?

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10 Ways to Nurture Positive Body Image for Your Daughter

 

I’m not an expert. My daughter’s a baby and whether she’ll turn out to have a positive body image is yet to be seen. But, I’ve learned a few things about the challenge of nurturing a positive body image over the past two and a half decades from growing up as a girl in our weight-obsessed culture, watching my mother thoughtfully and intentionally raise me, and as a ballet teacher seeing even very young girls struggle with the cultural messages of body image constantly before them. Here’s my two cents:

  1. Love Your Body: If you want your daughter to grow up confidently loving her body you will have to model this behavior for her. Dissatisfied looks and critical statements when you look in the mirror will not go unnoticed by her. Constantly complaining about weight and your plans for dieting will affect how she views her own body. This is a tall order. I know that I don’t always look in the mirror and have lots of positive thoughts. I see things I think are flaws and wish I looked different. But I never see room for improvement when I look at my baby girl—she is absolutely perfect in my eyes. She is a precious little body and soul beloved by her family and by her Heavenly Father. And if I want her to see herself that way I have to remember that I, too, am made in the image of God and that He looks at me, his creation, with tender affection. If I want my daughter to be confident and at peace with her body, I must show her how.
  2. Eat as a Family: I know there might be overwhelming demands on your time in the evening with extracurriculars to attend and family members moving in a thousand different directions.  Eating a leisurely meal together on a regular basis might feel impossible. Change this and make time to eat as a family. By eating dinner together and enjoying each other’s company, you are impressing upon your daughter that partaking of food is a positive experience. It’s not just calories in your mouth, it’s a MEAL. Over the dinner table you connect with your kids and spouse. I’ve read several times that the occurrence of eating disorders in preteen and teenage girls decreases dramatically when their family regularly eats dinner together.
  3. Cook as a Family: Take the family togetherness a step further. Cook together. Now you’re not just opening up a packaged meal with a label explaining how many grams of this or that is contained within. You’re creating culinary art together! Food isn’t just sustenance, it is a delight. And you’re also providing your kids with skills they can take beyond your kitchen. When they move out, they can take positive eating habits with them!
  4. Grow a Garden: OK, so now you’re cooking together. Great. Now, start a garden in your yard. Begin with just herbs if you’re overwhelmed! Fresh herbs are easy to grow and so fun to use in recipes. Grow some veggies in a little raised bed and let your children be involved in every step. Then food isn’t just associated with sustenance and positive family experiences, but it takes on an entirely new role: the bounty of nature, God’s creation. Watching plants grow is exciting to children! My 3-year-old will run inside to tell me that the tomatoes “ARE TURNING RED! And RED MEANS RIPE!” Then we will go out so he can pick them off our tomato plants and he will devour a juicy, sun-ripened tomato that HE GREW. Often before cooking begins, he will participate in harvesting what we need for our meal. He sees us prepare it and then we sit down to eat it. Food becomes downright miraculous!
  5. Tell Her That She Is Beautiful: She needs to hear this from you and, perhaps more importantly, from her father. She must know that you think she is beautiful, absolutely gorgeous. And start using the word “beautiful” to mean more than physically attractive. Say, “that was a beautiful thing to do,” when she acts kindly. Note that a woman you admire is a “lovely person.” Help her expand her idea of beauty from what our culture says it is (sexually attractive) to include: virtuous, feminine, courageous, self-sacrificial, loving.
  6. Tell Her She Is More than Beautiful: Note and praise her other attributes. Mention that you think she’s clever, interesting, determined, kind, fun, delightful, talented, etc. Don’t allow her identity to be limited to her physical appearance. Nurture in her the understanding that her identity rests in her status as God’s child—so beloved that Our Lord sacrificed himself for her.
  7. Be Honest With Her: When we as mothers fall short of #1 (confidently loving our bodies) we should offer those experiences to our daughters to learn from. It was incredibly helpful to me to hear about my mother’s struggles with healthy body image as a college student. She was very open with me about her bouts with anorexia. She explained what pressures caused her to harm her body by not eating, her need for control over her weight, the dangers of her behavior, and her road to recovery. This provided me with the ability to see red flags in my own thought patterns when pressures arose in my life and environment. When, knowing intellectually that I was at a healthy weight, I looked in the mirror and didn’t see a thin girl, I remembered her explanation of how our minds can get sick and our perspective warped so that we can no longer see reality and, instead, become obsessed with being thin. I was able to stop those negative thought patterns in their tracks because of the honest conversations my mother offered me.
  8. Discuss Cultural Messages of Beauty: Another awesome thing my mother did to guide my way to healthy body image was to point out positive and negatives messages in advertising, toys, movies, etc. For example, although my mom never bought me a Barbie doll, she didn’t ban them from the house when they were gifted to me by others. Instead, we talked about them. She noted the length of the Barbie’s legs and her tiny waist in proportion to the rest of her. “Have you ever seen anyone who looks like that?” she asked. No, I hadn’t. “That’s right. This isn’t what women really look like, is it?” she explained. “Do you think the people who made this doll want us to think she’s pretty? How do you think a girl would feel if she thought she was supposed to look like Barbie since no one really looks that way? Do you think she might feel bad about how she looks—how women are really made to look–since she can’t ever look like that doll?” Open a dialogue. Teach your daughter to question the subtle messages that are being presented to her. Teach her to distinguish between lies and the truth about her body. Expand her views of what beauty is beyond the narrow box of the runway model.
  9. Don’t Watch Commercials: When I see a commercial for makeup or clothes or razors or whatnot presenting skinny models as the epitome of beauty that I should be seeking to imitate, I know it influences my thoughts. I’ve got almost 3 decades under my belt of learning to fight those messages. How much more dangerous are those messages to a young girl who hasn’t yet learned to see the lies presented in commercials for what they are! Your daughter will be receiving negative messages about her body every time she steps out of the house. Don’t let those messages invade her household as well.
  10. Provide Her With Positive Role Models: There will come a time when she will struggle with these issues, so give her some good company for her journey. I grew up with my head full of wonderful characters like Anne of Green Gables. I watched Anne struggle with her body: she felt ugly and wished she was pretty like her best friend Diana. “Why doesn’t Anne like herself? Anne is SO COOL!” I would think. Then I watched Anne grow up to be a confident, amazing woman during Montgomery’s wonderful series. These sorts of tales served me well when I felt awkward or ugly as a girl and compared myself to friends I thought were prettier. Anne was in it with me. I wasn’t alone and I wanted to be as confident, clever, funny, and kind as Anne. Because after all…who wants to be boring and pretty Diana when you can be amazing and exciting ANNE?! Here’s my list of the 10 Books You Must Read to Your Daughter that might help you get started. And even more importantly, give her the wonderful gift that Our Lord gave to us when he was on the Cross: the Blessed Virgin Mary as her mother. Pray that Our Lady will be her model and guide. For who is more truly beautiful than the Mother of Our Lord?

Do you have anything to add? How do you nurture positive body image for your children?

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