Category Archives: Children

Women Speak on NFP: Erin Shares Her Story

This is a guest post by Erin of Seven Little Australians in the Women Speak on NFP series. In this series you will hear from women using various methods of NFP, some to avoid pregnancy, some trying to conceive, and their experiences.

Disclaimer: This series is not meant to be a substitute for any method of training in NFP! If you are interested in one of the methods introduced in this series, please contact a certified instructor for information about training in that method of NFP. 

When engaged, my fiancé and I made an appointment to learn Natural Family Planning, as practicing Catholics from large families wherein both sets of parents had been faithful to the magisterium of the Church nothing else ever occurred to us.

The method available in our regional city was the Sympto-Thermal Method.  This method is a combination of observing cervical mucus and reading the basal body temperature, then recording both details onto a chart.    It was rather interesting to look back over each cycle and note just when my body temperature was rising and falling, to know when I was ovulating and when I was infertile.  As we were not yet married (therefore not enjoying marital relations) it was a very easy matter to read just what my body was doing, I always had a ‘standard’ 28 day cycle, give or take a day or two, with very clear signs to read.  ‘Standard’ cycles were the foundation of the old Rhythm method.  Not all women have the same length cycles, some have short cycles, some longer, some have very little mucus to observe, and a women’s personal cycle is not always repetitive but can change each cycle too.

Based on our new knowledge and with a couple of recorded cycles, we blithely set our wedding date secure in the knowledge that we could honeymoon ‘safely’, planning to wait a little as our financial and housing situation was rather tenuous, though we were always open to God’s will.   What we failed to account for was that cycles can change; contributing factors include illness, travel, bereavement and stress.  Stress! Now that’s a certainty when planning a wedding and dealing with a whole host of issues.

Six months after becoming engaged we were married, nine months later we were blessed with our honeymoon baby.   We settled down to enjoy life with our precious newborn, a world which revolved around breastfeeding, sleeping and caring for our little one’s needs.  Thanks to solid teaching we were aware of our fertility but as I was showing no signs of a return to fertility, charting was only on the peripheral of our thoughts.  After a few months I began charting intermittently, taking the basal body temperature with a newborn was very different to when I was a single. Your temperature needs to be taken first thing in the morning before your feet hit the floor, but when you have a screaming baby needing her mama to pick her up ‘now’ it is rather hard to make your darling wait whilst you take a reading.  Anyhow when our baby was six months we thought it was time for a refresher course with a focus on fertility and breastfeeding.

My husband and I had moved to a country town when we married so we needed to find a new teacher, which we did through our local parish.  Unbeknownst to us at the time there was more than one Natural Family Planning Method, this teacher taught the Billings Ovulation Method.  This was a method I really loved, it was easy to understand and simple to implement, before I knew it I was training to be a Billings Ovulation Method teacher.

The Billings Ovulation Method is based on the observation of cervical mucus, of primary importance is the sensation at the vulva a woman feels as she goes about her daily life, secondary is what she sees.  This method is adaptable for many situations, simple enough for complicated situations such as blind women or women in tribal villages, and for women/couples in all phases of their fertility.   We quickly became confident in understanding the fertile and infertile phases, to comprehend the rules for delaying a pregnancy and in applying the rule to achieve a pregnancy.  The Early Day Rules, the Peak Rule and other phrases became quite familiar to us; then  observations were recorded on a paper chart, though there is now the option of charts via iphone apps!

My years, of a more than a decade, as a Billings teacher were rich ones, meeting and assisting clients was a privilege and incredibly satisfying.  The Billings ‘family’ consisted of an incredible group of scientists, researchers, doctors, teachers and religious, whom were all dedicated to helping women/couples and totally committed to Humane Vitae and to their Faith.  I was privileged to meet Drs John and Lynn Billings a few times and was totally impressed by them, sadly both have now passed to Eternal Life.  Through trainings and conferences I learnt the incredible science behind the knowledge, yet more impressive was the dedication to helping women/couples in all phases of their fertility; breastfeeding, menopausal, sub-fertile and fertile.

Twenty years of marriage has bought joy and challenges, during this period we have been blessed with 9 living children (losing one at 18 weeks gestation).  We have fairly easy pregnancies and mostly trauma free childbirths and while I’m breastfeeding, generally for 13-16mths, my fertility doesn’t return which has allowed for natural spacing.   Unlike many we have not been called to grapple with difficult fertility issues.  Being faithful to the Church’s teaching has necessitated self sacrifice which in turn has enhanced respect and led to a spirit of generosity.  We are incredibly grateful that we were led to an ‘openness to life’ and for the graces that the spirit of trust has bought to our marriage.

me

Erin and her husband recently celebrated their 20th Wedding Anniversary.  With their nine children they live on 150 acres, on the North Coast of New South Wales, Australia.  Currently they are owner building their home in their ‘spare time’, after homeschooling and raising their family.  A passionate lover of all things print, Erin always makes time to read.  Snippets of their family life can be found at Seven Little Australians.

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Women Speak on NFP: When Natural Family Planning Doesn’t Go According to Your Plan


This is a guest post by Christy of fountains of home in the Women Speak on NFP series. In this series you will hear from women using various methods of NFP, some to avoid pregnancy, some trying to conceive, and their experiences.

Disclaimer: This series is not meant to be a substitute for any method of training in NFP! If you are interested in one of the methods introduced in this series, please contact a certified instructor for information about training in that method of NFP. 

Natural family planning, and the science and research behind it, has come a long way in the last 50 years. The effectiveness of the major methods when followed correctly approach 95-99%. But what happens when natural family planning is difficult or ineffective for a woman? When no confidence or trust can be found in a woman’s charting and cycle in regards to avoiding pregnancy the ramifications can touch almost every part of her and her husband’s life. The self-sacrifice usually required by natural family planning can become momentous and a heroic act of virtue. God’s will and His loving generosity of children to a couple and marriage can become difficult to accept. In short, practicing natural family planning can become a true trial of faith.

The discussions usually involved in natural family planning tend to always drift towards the overly positive, mainly because natural family planning  just has so many great benefits, but the conversation should also include the genuine openness to new life natural family planning creates regardless of how much we wish to control our fertility. We need to acknowledge that natural family planning is not simply a scientific formula but a concrete way which God uses to bring about life – even when our human plans seem to deem the timing to be wrong. With the science of natural family planning progressing all the time hopefully most women who experience NFP ineffectiveness will soon be able to resolve the health issues that can cloud the accurate reading of their fertility, but when going through this difficult period of their lives its also so important to remember that God’s perfect will can use these sacrifices for the good, and the children that they are blessed with are truly gifts from God.

I’m one of those women in the small statistical percentage of those who have yet to find effectiveness through the practice of NFP. My husband and I are both Catholic and knew before we were married that we would be practicing natural family planning for the spacing of our children. When we began dating and talking about marriage we both were fairly open to the number of children we wanted to have and I’ve felt firmly for a long time that only God can plan your family and have always been open to His plan for any children He would bless us with. I began charting before our marriage and was well aware that my cycle was not of the average variety and hoped with both practice and time to master recognizing the signs of fertility in my own body and in turn only get pregnant after careful planning and scheduling on my part. Of course God’s plan for our family turned out to be much different!

My husband and I have been married for almost seven years and have five children age five and under. My children closest in age are 11 months apart. We’ve had a honeymoon baby, a baby conceived at 8 weeks postpartum, one baby who’s conception couldn’t be explained by my NFP teacher with over 25 years experience, and another baby conceived in an near abstinent state and while still 100% breastfeeding. Our first three children could be explained by the rare instances we stretched NFP rules, the last two are very much indicators that for some reason my body is most definitely not functioning the way it should in showing signs of fertility. I’m more than well educated in the method we have always used, the Billings Ovulation Method, and have charted and worked diligently with a great teacher for the entirety of our marriage. My husband and I haven’t broken a rule since 2009. In comparing my charts with the rules and protocols of all the other major NFP methods its clear that I would have gotten pregnant if I were following those methods as well. I’m a walking NFP research case! When I think about my crazy super-fertility, or the statistical chances in conceiving my children my mind literarily boggles.

I can also safely say that practicing NFP and, in turn, accepting and welcoming surprise pregnancies has been the most difficult part of our marriage. Obviously the practice of natural family planning for a woman with a normal and recognizable fertility cycle requires self sacrifice on both the part of the husband and wife. The vocation of marriage and motherhood is also inherantly self-donative in its nature. But when there are no signs to depend upon in the woman’s cycle, natural family planning can become stressful, burdensome, and feel like an almost hopeless exercise to both husband and wife in trying to space children, and this can impact almost every part of married life.

Personally, our situation with NFP has also greatly affected my own relationship with God. Its stretched me in every possible way. I’ve felt many times as if my faith is being tested, that God is asking way too much of me, that I couldn’t possibly follow His will. I’m not sure if I’ve been truly tempted to use artificial contraception, because I fully believe it to be a moral evil, but the easiness, the illusion of it being a safety net, and the temptation to gain control over something I feel to have no control over has indeed tempted me. Its safe to say that NFP has become a cross for me and my husband during this season of our marriage.

But we all have to embrace the cross in order to embrace holiness and God’s will for our lives. Natural family planning is very much a huge sacrificial part of our lives. I’m really not sure what God’s plan is for this suffering. I’m not quite sure yet if this is producing any virtue within myself at all as I struggle with it on almost a daily basis! I do know that my children are the greatest gifts I’ve ever received. And I always say that they must be the most intended by God as they’ve defied all natural family planning odds in being conceived! My experience with motherhood and our family life itself is intense due to the closeness in our children’s ages but also very rewarding in seeing our kids so close to one another. We are constantly awed by how fast they change, how much they learn, and their constant joy and love. They’re a priceless gift and worth so much more sacrifice than we’ve made.

Our marriage has also been made stronger through all these difficulties. We really are the only ones who truly understand our strange situation and we’ve become pretty good at supporting each other and loving each other through the ups and downs. My husband has somehow even survived me being on an almost constant pregnancy/postpartum hormonal roller coaster for the past six years!

Right now I know we have a long road ahead of us before we’ll be able to be confident in my body’s signs of fertility. We first have to discover and treat whatever underlying health issue is at the heart of this problem. Then we have to somehow begin to trust and feel confident again in our natural family planning. I also have a long way to go in fully trusting God’s will for our family, its a daily trust I have to choose. I still believe strongly that God plans our family. And I know that when you come down to it, only God can make a baby. Babies are truly miraculous and it still blows me away that God can use us in His creation of beautiful, individual souls.

Our vocations as wives and mothers call us to self-sacrifice, and although natural family planning has become an especially trying and difficult part of my life I hope and pray that God is using it all for the good. I also sometimes pray that this cross of natural family planning might require a little less heroic virtue from us. I have learned through this experience that we sometimes need to direct the conversation surrounding natural family planning in general from one of method effectiveness in preventing pregnancy towards a conversation more about following God’s plan for our families, His intimate working within natural family planning, and the openness and blessings that this brings.

afterlight

Christy Isinger is a full-time, at-home, sometimes crazy mom to five(!) children aged 5 to newborn. She herds toddlers and tries to keep a chaotic but loving home in northern Alberta, Canada. You can keep up with the craziness at her blog fountains of home where she writes about family, living the Catholic faith, books, and other random observations and opinions. 

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Women Speak on NFP: Seasons of Love

This is a guest post by Jessa of Shalom Sweet Home in the Women Speak on NFP series. In this series you will hear from women (some Catholic, some Protestant) using various methods of NFP, some to avoid pregnancy, some trying to conceive, and their experiences.

Disclaimer: This series is not meant to be a substitute for any method of training in NFP! If you are interested in one of the methods introduced in this series, please contact a certified instructor for information about training in that method of NFP. 

So you are an NFP-practicing Catholic. Congratulations.

Beep. Beep. Beep.

You’re off on a girls’ weekend and everyone had a late night, but you have to wake up at 8am to take your temperature and then have to explain why.

Congratulations, all your friends think you’re nuts.

And then it’s the bachelorette party of a dear friend you met at the University Catholic Center, and you, married without children, are sitting in a bar with one very pregnant friend and another postpartum breastfeeding friend, nonchalantly shouting about cervical mucus with the newly charting fiance over the din of the karaoke. Congratulations. If anyone can hear you, they are really grossed out and they also think you’re nuts.

And if you come from a Protestant background, congratulations. Even your own well-meaning relatives, who won’t stop calling it the rhythm method, think you are totally nuts.

But if you really want to have some fun, move to a country where the vast majority of people have never even met a Christian, let alone a Catholic. Say, Israel.

You will find yourself at the gynecologist’s office for a routine visit, and your feet will be in the stirrups when your Jewish doctor adjusts his yarmulke and launches into a complicated theological argument about how using NFP to avoid pregnancy is no different than using artificial contraception to avoid pregnancy. Even if you live in the U.S., a country that prides itself on plurality and freedom of religion and conscience, many doctors will also think that you are nuts.

All this has happened to me. I am Jessa, an American Protestant-to-Catholic convert, and for four years I have been married to Rodolfo, a six-foot-three Ecuadorean astrophysicist and wonderful man of God. We live together in Jerusalem because of his work, and because of a variety of complicated reasons and an ongoing process of discernment of God’s will for our family, we do not have any children… yet. We practice the Sympto-Thermal method of Natural Family Planning taught by the Couple to Couple League and helpfully discussed in detail in Deirdre’s post earlier in this series.

And all our friends, aside from the ones who would be shouting about cervical mucus above the karaoke with me, think we’re nuts.

But let’s go back for a second to that gynecologist’s office. It may help to know that most Israelis are extremely frank and forward and definitely wouldn’t think twice about starting an argument just because one of you has just dropped trou.

It may also be helpful to know that Jewish law also has certain very specific rules regarding procreation and contraception, including prohibitions on having marital relations during menstruation and the days immediately following it, because of ritual uncleanliness, and on using barrier methods of contraception, because of the Old Testament prohibition against “spilling the seed” (Genesis 38:9-10). The vast majority of Orthodox Jewish women will use birth control pills for the first year of their marriage, and then promptly go on to have as many children as they can, fulfilling the biblical imperative to go forth and multiply (Genesis 9:7) and the “mitzvah,” or joint commandment and blessing, of increasing the number of Jewish people in the world.

So, to a Jewish person, a Catholic woman who celebrates sex at the infertile time at start of her cycle as a great way to strengthen the marriage bond is, perhaps understandably, completely nuts. (Or, as one would say in Yiddish, completely meshuggah.)

But the Jewish concept of a “mitzvah,” or joint commandment and blessing, is a great way to look at the Catholic Church’s mandate on couples and contraception: it is at once a commandment and a blessing. Setting aside all the usual, valid and important arguments that NFP is better than contraception for your marriage, for your health, for your body, for the environment and for society as a whole, NFP is also infinitely better for your relationship with God as a married couple.

Using NFP to postpone pregnancy still leaves you open to the possibility of life. It is a different worldview that acknowledges and trusts God, not yourself, as the master of your family’s destiny, putting your trust in God while still leaving room for free will and responsibility. It requires discipline, sacrifice and self-control, the same discipline, sacrifice and self-control required to restrict sexual relations to within the context of marriage, both before and during life as a married couple.

(We should also be mindful of our words and aware of the difference between using NFP to “avoid” pregnancy and using NFP to “postpone” pregnancy. I’ve seen confusion of these terms even among well-meaning good Catholics, including readers and contributors on this very blog. Even if you have never used anything but NFP in your married life, if you are using it to avoid pregnancy, rather than postpone it, you are not following the church’s teaching. You may be following the letter of the law, but not the spirit of the law.)

To be honest, I don’t think I handled the Israeli doctor’s arguments and questions all that well. As the kind of person who usually just tries to get the heck out of the gynecologist’s office as fast as possible, I didn’t have the presence of mind to think on my feet (or on my back, as it were) and give a good answer as to why NFP is not just another form of birth control. I have a good answer now.

The difference is a difference of intention. As Theology of the Body expert Christopher West has pointed out, the difference between using NFP to postpone pregnancy, while being open to God’s will for your life and your family, and using birth control or sterilization to avoid it is, essentially, the difference between being non-procreative and being anti-procreative.

West writes in Good News About Sex and Marriage: “Suppose there were a religious person, a nonreligious person, and an antireligious person walking past a church. What might each do? Let’s say the religious person goes inside and prays, the nonreligious person walks by and does nothing, and the antireligious person goes inside the church and desecrates it. (I’m framing an analogy, of course, but these are reasonable behaviors to expect.) Which of these three persons did something that is always, under every circumstance, wrong?¬†The last, of course. Husbands and wives are called to be procreative. If they have a good reason to avoid pregnancy, they are free to be non-procreative. But it’s a contradiction of the deepest essence of the sacrament of marriage to be anti-procreative.”

Here is another way to think about it: some people wear fur coats. Some people don’t agree with wearing fur coats, but there is a big difference between simply not wearing a fur coat yourself and actively throwing red paint on someone who does.

The female half of every married couple, in her naturally occurring state, has a time when she is fertile, a time when the couple is procreative. She also has a naturally occurring time when she is not fertile, when the couple is passively non-procreative, simply because of the workings of nature and the miracle of Creation. But if a couple is using contraception, they are actively working to be anti-procreative. Some types of contraception literally work to make one’s body anti-procreative by suppressing ovulation, thickening cervical mucus and discouraging implantation.

God created all life to be cyclical, to have natural seasons, with ebbs and flows. The time for weeping, the time for laughing, the time for mourning and the time for dancing mentioned in Ecclesiastes 3 applies to all areas of life, including fertility. In God’s infinite wisdom, He created women with a built-in cycle. A time for fertility, and a time for infertility. Knowing your body (or your wife’s body), being aware of the blessing of the monthly seasons that God has given you, and working together with the natural cycle of things is completely different from working against your body with artificial hormones or copper or rubber. There is a time to enjoy the marital embrace for the companionship and the strength it brings to your marriage, and there is a time to enjoy it with the added joint commandment and blessing of creating human life with the help of Him who created all of us.

Jessa @ Shalom Sweet Home - Bethlehem Door of Humility

Jessa Barniol is the only blonde and the only American living in her Jerusalem apartment building, where she loves to garden (on the third floor), send snail mail, and drink tea from all over the world. She loves her Ecuadorean husband, bright colors and beautiful fonts (she daylights as a graphic designer), and the Catholic faith, which she converted to in college. She blogs about her adventures in the Holy Land, a magical place where prophets have walked, the books open backward, and everything floats, over at Shalom Sweet Home.

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Women Speak on NFP: How NFP Got Me Pregnant

This is a guest post by my dear friend Kaitlin of More Like Mary~More Like Me. in the Women Speak on NFP series. In this series you will hear from women using various methods of NFP, some to avoid pregnancy, some trying to conceive, and their experiences.

Disclaimer: This series is not meant to be a substitute for any method of training in NFP! If you are interested in one of the methods introduced in this series, please contact a certified instructor for information about training in that method of NFP. 

My experience with NFP has been different than most. I’m coming up on five years of marriage to my husband, Ted, and we’ve yet to actually use NFP to avoid a pregnancy. Because of my history, we knew we might have trouble conceiving and started trying for a baby pretty much from the get-go. Even though we haven’t needed to chart to postpone getting pregnant, we are eternally grateful for the knowledge that came with our pre-marriage NFP courses. NFP led us to NaPro technology, a technology that uses a woman’s NFP charts to direct its diagnoses and treatments for infertility.

We have NFP (and NaPro) to thank for getting us pregnant. Here’s how:

1. NFP helps to identify key days of your cycle to make diagnostic testing and treatment more accurate. One exampleAnyone who has gone through the initial rounds of testing for infertility has probably heard of  ”day 21 blood work”. In theory, day 21 is one week after ovulation and a good time to check your hormone levels to get an idea of what your body is doing. This is based on the idea that women have 28 day cycles and ovulate on day 14. But, last I checked, a woman who has 28 day cycles 100% of the time….. doesn’t really exist. So if you ovulate a few days later than the doctor thinks you “should”, your blood work could be horribly inaccurate and even misleading. A much better approach is to complete the blood work on “peak + 7″. That is to say, seven days after you identify your “peak” which is ovulation. If you don’t chart, you can’t identify this crucial time and complete the blood work with this level of accuracy.

The first OB we sought help from when we realized we couldn’t get pregnant was not trained in NaPro. He suggested the “day 21 blood work” and an ultrasound series on days 12, 14, and 16 to watch my follicles grow, hopefully erupt, and produce an egg. We opted to do the blood work (and paid thousands of dollars out of pocket. Don’t even get me started on that….) but weren’t able to do the ultrasound series. He ended up putting me on a high risk medication for a hormone level he thought was too high. When I was tested by a NaPro doc on “peak + 7″ months later, it was perfectly normal and the medication wasn’t needed. I’m thankful we didn’t do the ultrasound series because if I didn’t ovulate on the exact days he thought I would, it could have been a complete waste of time.

We did several ultrasound series with our NaPro doctor a year later and discovered I wasn’t ovulating. Thanks to my charts, we were able to identify the best days for me to take a medication that helped with this. We then used my charts to identify my peak and watch my follicles grow in order to determine if more medication was needed. We have NFP to thank for giving us this amazing picture:

follicles

Three follicles. All of which erupted later that day. One of which released the egg that held half the DNA for her

 10w5d-1

who has known grown into this.

Amazing.

2. NFP helps doctors heal your body rather than just get you pregnant. I think that many doctors, in their quest to “get you pregnant” really miss an opportunity to get you pregnant. 

Let me back up first.

I saw my first OB when I was 15 years old. I had horrible, horrible, horrible periods that were causing me to miss school every month. Cramps that sent me to the floor in agony. Puking for the first several days of my cycle. I saw just about every OB our small town had to offer and they all said the exact. same. thing. They all suggested I take the pill. It sounded like a great idea to me…except my mom refused to let me. My long term boyfriend probably had something to do with her refusal, but all I could see at 15 was her refusing to let me feel better. “This is the only thing that will help me!” I argued. She finally consented when I was 18 and my cramps instantly went away. But after only a few months I began to wonder what I was actually putting into my body every day. Even more so, I began to wonder what this meant for my future. I knew I wanted children, so what was going to happen to me when I went off the pill? I came to realize that I wasn’t healed, I was patched. And I desperately wanted to be healed.

As a sophomore in college, I sought out our local NFP instructor and asked her if she knew of any doctors who would treat me without prescribing the pill. She knew of one, several hours away, and I called immediately. The office said I had to learn NFP before meeting with him so he could review my charts. So I signed up for the class and took it with a friend who was having similar issues. After a few months, I met with my first NaPro doctor, told him about my symptoms, and showed him my charts.

Endometriosis.

Not yet a diagnosis, but a strong suspicion. He suggested surgery.

I cried and cried. In part because I was worried about what this meant for a future family (Ted and I were newly dating but pretty serious at this point). But I also cried tears of joy and relief. Finally, after five years and countless doctors, I had one who was actually going to try to help. He even gave me this analogy. “If your car breaks down, you don’t call a tow truck to tow you around in a broken car forever. You call a mechanic and get it fixed. Birth control is just a tow truck. I want to actually fix your car.

Cut forward a few years when Ted and I are seeking help for infertility. Our blood work experience has already taught us to only work with doctors trained in NaPro, but we needed to meet with a local OB to arrange for ultrasounds to be sent to our doctor. (He was three hours away. NaPro is worth. the. drive.) I started to tell the OB just a tad about my history and was about to ask him if he would simply order ultrasounds for me and let us use his technician when he interrupted me. “It looks like, with your history, you’re going to need In-Vitro. I highly doubt you’ll ever get pregnant on your own.” I told him that, as a Catholic, that was not a moral option and not something I wanted to do. He just restated his stupid opinion and acted like I was crazy. He did consent to ordering the ultrasounds, however, which was all we needed from him.

A year later, after his technician conducted our ultrasound series and our NaPro doctor prescribed the right medicine, I gave birth to our beautiful daughter just two hours before Dr. In-Vitro went on call. If she had been born just a bit later he would have been the doctor catching her. I was actually disappointed it didn’t work out that way. I would have loved to have had the opportunity to look him the eye and say, “Remember me?“. Don’t think I wouldn’t have done it.

Because I had a doctor who understood NFP and was able to read my charts, he never once suggested that I wasn’t able to get pregnant without artificial reproductive technology. He fixed the problem. He healed my body. And he gave us our Hannah.

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3. NFP helps you identify the best possible days for conception. If you’ve been following Haley’s series, you are aware of the fact that you can use NFP to avoid pregnancy by avoiding sex on certain days. But you can also increase your chances of getting pregnant by having lots of sex at the right times!

Anyone who has dealt with infertility knows that’s not nearly as fun as it sounds.

Nuff said?

4. NFP treats the whole person. We are body and soul. We cannot find healing in a system of medicine that only seeks to treat our body. When I sought out doctors who were committed to treating me with NFP and NaPro technology I found doctors who truly cared about me. I’ve worked with four different NFP only doctors in three different states and each of them has helped me deal with the spiritual and emotional aspects of infertility just as much as the physical. One doctor told me of his prayers for me the morning of my first surgery. Another allowed Ted to bless his hands with holy water before going in for surgery a second time. Each of them took the time to fully explain things to me, allowed me time to process and grieve, offered me tissues, and assured me of their prayers. I’m not saying you can’t also find that in mainstream medicine, but holy doctors seem to abound the world of NaPro. And the world needs holy doctors to treat more than just medical conditions.

NFP is powerful. It’s information that every women deserves to have about her body. Especially women struggling to get pregnant.

That’s real medicine. That’s what got me pregnant.

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Kaitlin is a Catholic wife who, by the grace of God, has gone from blogging about infertility to blogging about motherhood. She writes at More Like Mary~More Like Me.
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Women Speak on NFP: Dealing with the Wait

This is a guest post by Kate of be merry, kate in the Women Speak on NFP series. In this series you will hear from women using various methods of NFP, some to avoid pregnancy, some trying to conceive, and their experiences.

Disclaimer: This series is not meant to be a substitute for any method of training in NFP! If you are interested in one of the methods introduced in this series, please contact a certified instructor for information about training in that method of NFP. 

I have many glowing things I could say about NFP. I love how informative it is. I love how natural it is. I love that there is this option for families who truly need it. What I hate? Having to use it. I had big dreams of graduating college, getting married, and having children right away. I kind of forgot that children cost money and there is the little fact that I was in mountains of college debt and I was married to a graduate student. We prayed and we tried to figure out a way to make it work, but it just wasn’t in the cards yet. To be frank? It sucked.

So how do you deal with that time when you have to postpone pregnancy when you (whine) just don’t want to? Here’s a few do’s and don’t's.

(Disclaimer: I only have experience in using NFP at the very early days of our marriage. I have no clue how much more difficult it would be to have to use NFP indefinitely because of a health issue or what it would be like to postpone when you already have kids. So take what I say with a big ole grain of salt.)

 

DO: PRAY. I shouldn’t have to list this, but seriously, do it. I’m horrible at prayer. Pray for patience. Pray for cheerfulness. Pray that you may properly discern God’s will for your family.

 

DON’T: Get mad at God. Well, you shouldn’t get mad at Him at any point. But I mean, we’re all human and we like to blame things on others. He has a plan for you and your marriage. Don’t doubt Him. Trust Him.

 

DO: Enjoy the time with your husband. Once you start having kids, your marriage will change. Not everyone gets to have significant time as a family of two. That isn’t to say you should use NFP for that reason alone, but if you’re in that situation anyway, make the most of it. Enjoy Saturday mornings watching movies and staying in bed until noon. Enjoy going on spur-of-the-moment dates. Go get drinks at a bar on a Wednesday night at 11pm… because you can. (Note: If you’re waiting, but you already have children, enjoy the time with the family as it currently stands. Snuggle the kids you have a little extra now, because they will only be little once and you already know how drastically things change once a new baby comes along.)

 

DON’T: Mope. Yes, it stinks. Especially when you have friends having babies. Especially when people ask you why you don’t have babies yet. Especially when nosey people ask you your reasons for using NFP (I’ve been that nosey person before. Sorry to those affected!).

 

DO: Find hobbies. If you don’t have any children yet, this is a little easier. I learned to sew, started hiking and camping, practiced my baking and cooking, learned to cross stitch, took spinning classes… Also? Find hobbies to occupy yourself during the fertile times. SERIOUSLY. It is much easier to deal with that window of time if you have lots of stuff going on. Just being honest here…

 

DON’T: Live like you’ll never eventually have those children… especially if you know your wait is temporary. If your situation is more permanent, this of course doesn’t apply (and my heart goes out to you). Enjoy the time, sure, but be sure to prepare your family for the possibility of an addition. I mean financially, practically, emotionally… etc.

 

DO: Get counsel. Sometimes it is hard to know what is best. Get counsel from your priest or even your NFP instructors. Have a serious reevaluation of your situation every so often (every month even!). It is much easier to deal with waiting when you know you are doing it for the right reason and that you made the decision with good and wise counsel.

 

DON’T: Compare your life with others. What is good for one family isn’t necessarily what is good for your family. I had a hard time with this one. Realize that appearances are merely that, appearances. “Comparison is the thief of joy.” Say that over and over again until it sticks.

 

And one final note, remember that just because this part of your life may be hard, it doesn’t mean that it isn’t good. What you are going through now could very well be preparing you for something better. The Lord is pretty awesome that way. Stay strong and remember that, this too, shall pass.

 

kate

 

Kate is a wife and a full time working mama to one. In her copious amounts of free time she likes to run, sew and craft. She has dreams of spending her days raising a litter of kids on her own little homestead while her husband is off teaching philosophy to the youth of America. You can find her over at be merry, kate where she (usually) writes about her attempts to balance it all.
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Women Speak on NFP: An Interview with Dwija

This is a guest post by Dwija of House Unseen, Life Unscripted in the Women Speak on NFP series. In this series you will hear from women using various methods of NFP, some to avoid pregnancy, some trying to conceive, and their experiences.

Disclaimer: This series is not meant to be a substitute for any method of training in NFP! If you are interested in one of the methods introduced in this series, please contact a certified instructor for information about training in that method of NFP. 

(Dwija had the brilliant idea to make this post “interview” style. Hope you enjoy it! – Haley)

Haley: So, Dwija, you’re a Catholic convert like me, so I assume you haven’t always had the view of marriage and fertility that you do now. Tell me a little bit about your journey toward NFP.

Dwija: Okay, well…you know how I like to drop new tidbits about my weird childhood every now and then, right? Brace yourself: I was raised in an “unusual” faith community that taught that any sex, even within marriage, that wasn’t intended for procreation was a sin. So, the Church’s teaching that sex is both unitive AND procreative was pretty wonderful for me.

Between the time that I basically stopped believing in the faith I was raised with and my conversion to Catholicism, though, I had sort of a muddled view of marriage and fertility- one that I wasn’t ever able to flesh out until I came to the Church. But I basically assumed that any “regular” guy would expect consequence-free sex and I agreed to think that was reasonable so I could be “normal”. Lucky for me, my husband is faaaaaaaaaaabulous and selfless. Even in college, before we were engaged, he said that no man should expect any woman to alter her body for his pleasure. It was amazing. And that was the day my pro-NFP stance was born.

Haley: What method(s) of NFP have you tried? Did you have a good or bad experience?

Dwija: The only method of NFP we’ve ever used is the Sympto-thermal method, which I taught myself after our second child was born using Toni Weschler’s book “Taking Charge of Your Fertility.” Without getting into the reasons right now, we used STM to avoid pregnancy for five years after that. So if you need it to work to space the babies, it WILL work. But it’s not easy to abstain when you’re fertile because, well, it’s supremely natural to want to come together during that time, ya know? Since then we’ve not had as grave reasons to avoid having more children, so the spacing is a little closer, with an average of a bit more than two years between babies (so far!).

Haley: I know you have horrible, debilitating morning sickness during pregnancy like I do. Tell me a little bit about that and how it affects your child-spacing and NFP.

Dwija: Well, the sickness with each pregnancy has been totally different and did not depend on gender or personal physical fitness or anything that I can determine. Two of my full-term pregnancies have come with half-dead-for-months-how-will-I-ever-survive-this hyperemesis (one boy and one girl), two have come with “run of the mill” nausea, and one, our second child, was practically symptom free. Amazingly, as with labor, once you hold that baby in your arms, the physical discomforts all make sense somehow. Or are worth it. Or something. Basically I’ve given up on comfort being a deciding factor in any major life decisions. Like Papa B16 said “This world promises you comfort, but you were not made for comfort. You were made for greatness!

Haley: How has NFP affected your marriage and spiritual life?

Dwija: NFP has been the tool that’s allowed us to consider children so often. Considering them, talking about them, knowing they could be on the horizon, keeps us grounded in our primary vocations as spouses and parents. The most difficult time in our marriage came, not coincidentally, toward the end of that long space between babies two and three. Although it is definitely sometimes necessary, it is not natural in a healthy marriage to abstain consistently for so long. After a while, that can put a strain on a relationship. Being able to identify that and get brave together about trusting God’s plan for our future instead of our own breathed new life into our family- figuratively and literally!

Haley: Your youngest baby is beyond adorable. Please elaborate on that statement.

Dwija: Ehrmagherd.  Right?  She is the bees knees.  She totally made friends with the cashier at the grocery store today.  Her two front teeth are enormous.  I love her chubby thighs.  Not a single older child can stay crabby when Mare Bear comes in the room.  Also, first home birth…so, super neat memories there and all that jazz, too.  You know: bonus!  I’m attaching a photo (of course) for your entertainment ;)

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Dwija is the beer drinking, joke cracking friend you wish you had in real life. In her (imaginary) spare time, she loves Will Farrell movies, 90s rap, and jalapeño kettle chips.  She lives in a fixer with her five kids in that she and her husband bought sight-unseen off the internet.  Clearly she makes prudent decisions. Visit her at House Unseen, Life Unscripted.
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Women Speak on NFP: Fertility Charting with an App!

This is a guest post by Mary of Better Than Eden in the Women Speak on NFP series. In this series you will hear from women using various methods of NFP, some to avoid pregnancy, some trying to conceive, and their experiences.

Disclaimer: This series is not meant to be a substitute for any method of training in NFP! If you are interested in one of the methods introduced in this series, please contact a certified instructor for information about training in that method of NFP. 

I remember sitting in the living room of our Creighton instructor when my husband and I were engaged learning about fertility signs and the dynamics of Natural Family Planning.  I had been sure for a long time before then that if I was to be married, learning and using NFP would be a part of the deal.  I knew some of the very basics to fertility awareness but those first meetings were instrumental in being confident about God’s design for fertility and the crazy wonderful way we are made as male and female.  In theory, it was also a great way to get used to using words like mucus with your betrothed thus further cementing our eventual union and deepening our intimacy.  Or…not.  Eleven years later and those words are sometimes still weird to use.  But the occasional awkwardness is far outweighed by the many benefits of NFP.  We chose Creighton for the simple and easy fact that it was the “official” NFP method promoted by our diocesan NFP office.

 

I think one of the main draws for me with NFP is the recognition that a woman’s body makes sense just the way it is.  With just a few little lessons, my husband and I could understand our fertility cycle and we were then able to make decisions regarding it.  It is empowering information in that you truly appreciate and have respect for the tremendous capability of the human body.  For me it was mind-blowing to TRULY realize that our actions in the bedroom could have eternal consequence.  In our culture we don’t necessarily like that.  Our contraceptive mentality shrugs off responsibility to a pharmaceutical company, a doctor, or a piece of latex until we don’t even realize the purpose and power of the sexual union anymore.  If contraception fails then it is someone else’s fault.  With NFP it is entirely different.  A couple knows that they are the ones who are ultimately responsible for their actions in the bedroom and that those actions hold incredible power and will impact every sphere of life and society – the power to bring another eternal soul into existence impacts everyone.  Before a child is even created, a man and woman are already recognizing their responsibility in the creation of that new life.  And I think that’s how it is supposed to be.

 

On a smaller scale, once I learned NFP, I was finally able to pinpoint the exact day to expect my menstrual cycle, something I had never before been able to do!  We women know how important that can be, right?  I remember just being amazed that my body actually made sense, contrary to the message I had received in health classes and advertisements and even the doctors office.  I don’t think I even realized until writing this that my experiences learning and using NFP were instrumental in my decision to become a doula and foster that same type of attitude when it comes to birth.

 

I was blessed in that I didn’t have a hard time learning or interpreting my signs so Creighton as a mucus-only method worked well for us.  Using the knowledge of my fertility signs and Creighton’s method of charting, my husband and I did not conceive until we were married for fourteen months.  And then the first cycle we used fertile days, bam, John Paul came into existence.  We now have four children here on earth (we did experience one miscarriage after John Paul) and I know the day that we conceived each one of them.  In between each baby, due to nursing without a strict schedule, my cycles did not return until 15-17 months postpartum and by then we felt we were ready for another baby, if God willed.  Each subsequent baby was then conceived within a few months or so.  During those postpartum times I didn’t chart until my cycle returned.  Learning my signs and how my body worked, it was very clear when I was still infertile and when fertility was returning so I didn’t even bother to chart.  Once they did return I did my own form of pseudo-charting in a small notebook in my nightstand so that I would have an accurate due date if we conceived.

 

After the birth of our youngest, we discerned that we need, at least for a time, to chart more diligently.  A few months back I heard about a new app called MyFertilityMD.  I hadn’t used the official Creighton charts and stickers in about eight years (they were long since gone and I didn’t necessarily feel the need to have those laying in my nightstand drawer just waiting for a curious child) and my pseudo charting via notebook wasn’t going to cut it if we were truly serious about avoiding a pregnancy.  This new way of charting piqued my interest.  After scanning the introduction on their website www.myfertilitycycle.com, I thought it might be just what we were looking for.  At that time it cost $4.99 for the app so we happily paid and began charting.  I personally think that it is imperative for those who want to foster awareness and use of NFP to utilize the most modern technology available to appeal to current culture and MyFertilityMD does just that.  Since we started using the app, the folks at MyFertilityMD have also begun offering charting via their website so now you don’t even need a fancy phone to use it!
 
MyFertilityMD has combined the best research of all the other methods into one extremely easy to use program.  It is primarily a mucus based method but does take into account other fertility indicators if they are observed.  Once I understood the format, I have felt completely confident with my background in Creighton to use this as our method of NFP (or as they call it: organic family planning).  From their site:  ”This app combines 10 years of medical research and iOS simplicity to bring charting to a new level. In less than 20 seconds a woman can record her vital fertility signs and make informed decisions to either enhance or avoid pregnancy. The app includes over 15 videos to guide every user though this safe an organic method of family planning. MyFertilityMD offers 120 different Pathways to determining your fertility. MyFertilityMD always uses Bleeding, Lubrication, and Mucus Bio-Markers, but also allows you to add Temperature, Cervical Observations, Saliva Ferning, urinary Estrogen, and Luteinizing Hormone. This equates to many possible combinations and a lot of flexibility in one app.

It is very helpful to have a background in another method to utilize MyFertilityMD BUT I don’t think it is absolutely necessary.  If you simply answer the questions prompted by the app to chart each night, you will get an accurate assessment that charts your potential fertility for that day.  There are videos to help understand how to observe fertility signs if that has never been previously learned. We’ve been very happy so far with our use of my husband’s phone to chart using MyFertilityMD.
Here are some of the things that I appreciate about MyFertilityMD:
  • You have 24/7 access to a real doctor for any questions or concerns that may pop up.  (Did you read that?  Try calling your normal doctor at 8 p.m. with a question about your mucous pattern.  ”Dr. Smith?  This is Mary.  I was just in the bathroom checking my mucous and…” “what?  Mary.  I saw you a few months ago?  The crunchy granola one with the weird ideas about birth control?”  ”Yeah, that one.  Anyway, my mucous stretched but I couldn’t tell whether it was cloudy or clear. and…Dr. Smith?  Yes, my mucous…Um, yes…from there….Hello?”)
  • When I actually tested out this feature out on a SUNDAY NIGHT, I had an email back within an hour addressing my specific question.  Amazing.
  • Your charts are stored in your phone.  Or in my case, my husband’s phone.  Which is actually kind of helpful when he’s wondering during the day where we are fertility-wise.  Because…ahem.
  • If you do happen to already work with a doctor, nurse, midwife or NFP teacher who understands and respects fertility awareness, you can email them your chart right from your phone.  So MyFertilityMD does NOT need to replace a method that you like.  It can simply be a much easier way to chart.
  • To chart each day, the app asks you questions about your fertility signs that day.  For some reason having it laid out like that makes it simpler for me to remember the signs to look for.  Answer the questions.  It’s that simple.
  • For people who use additional signs to confirm ovulation there is an option to add those to your observations, too.  Temperature, ferning, Clearblue monitor readings, and cervix positioning can all be charted.
  • They call it “organic” family planning.  NFP is the only method of family planning that is completely eco-friendly and fosters health, rather than harming it.
  • Right now it is selling for $9.99.  That’s it.  Forever.  That’s way less than one month of birth control pills, a box of condoms (I think…), an appointment to insert an IUD, etc.  They aren’t making millions off of this.
  • Your phone will alert you to remind you to chart at the end of the day.  I need that.
  • There are photos available if you have a question about the specifics of your observations.
  • Charting your cycle with various methods of organic family planning is an incredible diagnostic tool to treat infertility, hormonal imbalances, PCOS, endometriosis, PMS, and other health issues.  The fact that you can email your charts or very easily bring them into an appointment with your doctor, midwife or instructor means that women can be treated – and healed – that much more effectively.
  • Let’s be real.  The app looks way cooler and more modern than the old paper charts.  And since it looks cool and it’s on my husband’s gadget phone, he’s more into it as well.
  • Lastly, I feel like it respects women and men to be able to understand their fertility.  The app lays things out simply without being condescending.  It’s not rocket science but it is effective and empowering.  I really feel like being told to take a pill or get “fixed” (i.e. broken) while easier in some ways is condescending.

Some of the things that I felt could use improvement before have now been remedied.  There is now a feature for keeping notes on your chart on specific days like if you experience ovulation pain you can write that down.  Or if you are sick or under stress (which can alter your cycle) you can note that.  You can also now chart online and they have added a bit more help in special circumstances.  I do feel like if you are having trouble understanding your cycle or getting confusing charts, it would be helpful to go beyond their resources.  

My experiences with NFP have truly helped me view my body in a positive light.   Our bodies truly are fearfully and wonderfully made and because they are made by a God of order and reason, our bodies make sense.  NFP is not easy in the sense that you get to pass responsibility over to someone else and there certainly are times when it is challenging.  It requires a certain amount of diligence and self-control and sacrificial love but all those things, while hard, are good.  For me, knowing my body through NFP has been empowering and freeing and now, just a way of life.

If I can help anyone with any questions, you can find me at Better Than Eden and I’m happy to help in any way I can.  Thank you to Haley for inviting me to share my experiences with you all!
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Mary has been married for eleven years to her husband Brian.  They live in Western New York with their four boys, a brood of chickens, and a whole lot of mud.  She has a degree in Theology from Franciscan University and is a certified labor and birth doula.  When not homeschooling, you can probably find her cleaning something, remodeling something, knitting something, reading something, cooking something or blogging about a combination of all those things at www.betterthaneden.com

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Women Speak on NFP: Why My Husband and I Don’t Use Contraception

This is a guest post by Stephanie of Captive the Heart in the Women Speak on NFP series. In this series you will hear from women using various methods of NFP, some to avoid pregnancy, some trying to conceive, and their experiences.

Disclaimer: This series is not meant to be a substitute for any method of training in NFP! If you are interested in one of the methods introduced in this series, please contact a certified instructor for information about training in that method of NFP. 

I bet not everyone gets to learn about contraception with the help of a Slip N’ Slide. Seriously. Born and raised Catholic, I learned somewhere along the way that the Church never permits artificial forms of birth control, but until I attended this particular gathering of my high school youth group, the one involving said slide, I’d thought birth control was one of those things, like Crocs and the Backstreet Boys, that wasn’t really taken seriously anymore.

I’ve discovered, as it turns out, that birth control totally is serious business. Love, I was told that night, is meant to be free, faithful, total, and fruitful (the slide was supposed to represent this, I think). It’s meant to be given without reserve, promised and sealed in fidelity, to hold back nothing, and to invite a man and woman to become creators of new life. It all made a lot of sense, especially when I discovered that the Catholic Church didn’t insist that every sexual act produce a baby.

So yes; my Catholic faith tells me that contraception is always inherently wrong. If you told me that it’s foolish to follow a bunch of rules just because the Catholic Church tells you to, I’d say you’re absolutely right. The amazing thing about the Church, I’ve learned, is that every time I’ve put a question of teaching to the test, there’s been a perfectly clear, logical answer that emphasizes one’s best good. Rules don’t exist to burden us (there’s a reason why you stop at a red light, for instance, or why your iPod manual tells you not to take your iPod swimming), but to let us live in the most fulfilling way.

The thing is, I don’t want to lead with my religion. I want to lead with who I am. My understanding has since deepened beyond a teenager’s somewhat blind obedience to her faith. The more I learned, the more convinced I became that birth control is one of the greatest inhibitors of romance, intimacy, and true freedom. I’ve come to see that biologically, practically, logically, and even romantically speaking, choosing not to bring contraceptives into a relationship is one of the absolute best ways to foster trust, honest communication, and authentic love. Who doesn’t long for that?

In the past few years, various friends and personal reading have led me to become a huge advocate for what I like to call the crunchy life. You know: coconut oil, kale, homemade cleaning products, and natural deodorant. I know I’m not the only one — in my observation, the benefits of things like green juice, organic restaurants, and neti pots are becoming commonplace on the pages of many women’s magazines.

It’s a puzzle to me, then, that with all the justified concerns we have about our well-being and environmental impact, so many of us seem to overlook a critical area of our lives: our reproductive health. Biologically, the birth control Pill and other hormonal contraceptives work by releasing large amounts of synthetic hormones, estrogen and progestin, that suppress ovulation and mimic the hormonal symptoms of pregnancy. In other words, they fool a woman’s body into a sort of state of constant pregnancy.

This, to me, couldn’t be further from natural. Consider, for instance, the fact that it’s normal to take medicine when you have a headache. It’s not normal when you don’t have a headache. In the same way, the Pill is marketed to “treat” a condition that doesn’t exist: it’s intended to actually prevent a woman’s body from functioning as it naturally does.

What’s more, the information packet for the Pill contains an extensive list of side effects that are directly related to taking it, ranging from weight gain, acne, migraines, and high blood pressure all the way to heart attack and increased chances of breast and cervical cancer. Ironically enough, the Pill often lowers a woman’s sex drive, the very thing she sought to liberate, as well. While packets are quick to point out that the Pill is merely “associated with” higher instances of serious conditions, and that they are rare, I still personally don’t find that the freedom to enjoy sex without pregnancy outweighs these risks.

I’m angered when I see how readily the Pill is pushed on women, largely in the name of profit. Friends have described taking birth control to me as feeling trapped in one’s own body, not feeling at all like oneself, and living in fear of what might happen to one’s complexion, weight, and future children, if one ceased to take it (you can read more anecdotal testaments here). We deserve so much more. The health-related shortcomings of birth control speak for themselves, but I think the logical case against contraception is just as convincing.

Free, faithful, total, and fruitful. It seems that even to a nonreligious individual, these four elements of love and sex are, at some point in a relationship, very desirable. I think most would agree that the body speaks a language, and that sex and love speak the same thing, whether one intends them to or not. They say, I want you, and all of you, forever. Isn’t that what we’re all longing to hear?

If one of these elements is missing, the body essentially speaks a lie. I want you, it says, but not all of you. It’s a conditional promise. When the fruitful aspect of sex is artificially eliminated, there’s a withholding of one’s fertility and the accompanying responsibility it bears.

That exact sense of unconditional love and responsibility is my biggest reason of all not to contracept. I met my husband Andrew four years ago, and when we became a couple, it didn’t take long for either of us to know we’d never go on another first date. Not only was he a handsome lover of words who’d hide notes around my apartment, he shared my take on birth control. During our engagement, we signed up for Natural Family Planning (NFP) courses to prepare for a contraceptive-free marriage.

Choosing to forego birth control in our marriage comes down to love. Karol Wojtyla, the man who became Pope John Paul II, wrote that the opposite of love is not hatred, but using another person. One need only look to the culture, I think, to see that hookups, friends with benefits, and cohabitation have left so many of us broken. We’re promised freedom, but are left instead with deep wounds. No one’s body or heart is meant to be used only for what it can offer sexually; it’s meant for love that sacrifices and heals.

Each of us is so much more than just a body, but in our humanness that can be easy to forget. Even in a loving marriage, there exists the possibility of desiring one’s spouse for self-gratifying purposes, rather than a desire to express love for the other. It’s a daily battle to let love prevail over lust.

I want my husband and I to have the best possible chances of winning that battle–when birth control takes pregnancy off the table, I can only foresee a greater temptation to use one’s spouse, even unintentionally, to take sex for granted. Birth control, I think, could easily become a crutch to mask a lack of self-control for one another’s sake.

In our attempts to not take sex for granted, we’ve found NFP a powerful way to understand sex as good and beautiful without idolizing it. A far cry from the rhythm or calendar methods of old, NFP is a scientifically precise, observation-based method of simply tracking, rather than altering, the existing conditions of a woman’s body in order to determine periods of fertility and infertility throughout her cycle. When used correctly, NFP is as effective at postponing pregnancy as the Pill.

I’d be lying if I said it wasn’t hard not to giggle, at first, when we learned that cervical mucus was one of the observable signs of fertility. We discovered that planning to use NFP in the abstract and actually sitting in a classroom learning it, trying to pretend a couple wasn’t standing there talking about ovulation the way most people talk about the weather, are two completely different things. You get used to it.

It’s actually something I’m so thankful for–I’d venture that, between texting my husband about my mucus while I’m at work, filling in my chart together each night, and constantly discerning a prudent time to begin a family, we have a more goofy, more intimate, and more joyful sex life than we ever could with contraception. The responsibility of planning our family doesn’t just fall to me as I take a daily pill or replace a monthly patch; it’s shared by the both of us. The self-control required to abstain during times of fertility sets us free to truly give ourselves to one another.

Intimacy isn’t a right to be demanded. It’s the fruit of loving, willful submission. Sexual freedom, we’ve seen, doesn’t mean a total lack of responsibility for each other. It means a willful choice to love in a pure, self-giving way. “Freedom,” said John Paul II, “exists for the sake of love.” That is, when you love someone, you actually desire to place their happiness before your own. It’s a beautiful thing to behold.

Love that is free, faithful, total, and fruitful; love that sacrifices and unites. It’s nothing less than any of us deserve. I’d say that’s definitely worth a trip down the Slip ‘N Slide.

This post originally appeared on Arleen Spencely’s blog.

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Stephanie delights in bike rides, good books, puddle jumping, The Avett Brothers, hammocks, avocados, and the notes her husband Andrew sneaks under her pillow. She is thirsty. Knowing so many others are, too, she spent a missionary year with Generation Life speaking to students about human dignity and authentic love. Her passion is telling young women they possess immense worth and that pure, sacrificial love is real; she thinks a truthful understanding of sex and love is medicine for an aching culture. Upon noticing there were few resources for Catholic brides-to-be, Stephanie decided to make a humble attempt at filling the void. Her blog,Captive the Heart, is a collection of wedding ideas, spiritual reflections, inspired dates, and general ways to plan a sacred, stylish celebration and a holy marriage.

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Women Speak on NFP: Confidence and Simplicity with the Billings Ovulation Method

This is a guest post by Christy of fountains of home in the Women Speak on NFP series. In this series you will hear from women using various methods of NFP, some to avoid pregnancy, some trying to conceive, and their experiences.

Disclaimer: This series is not meant to be a substitute for any method of training in NFP! If you are interested in one of the methods introduced in this series, please contact a certified instructor for information about training in that method of NFP. 

In the almost seven years of my married life I’ve come to learn much more about NFP and the science behind it than I ever thought I would! Of course I should also say that I’ve learnt a whole lot more of what it takes to practice NFP on a daily basis and how it can really become part of one’s lifestyle. I think the choice of NFP method is a very important decision for a woman to make, not only because it effects her life, but also the life of her husband and family so intimately. And its been my experience that because NFP is a part of your life day in and day out that it should be as simple to live as possible and must be a method that gives confidence!

Although my experience with natural family planning has been anything but easy or straightforward, I am thankful for the knowledge I’ve somehow accumulated over that time. Most of that knowledge has come directly from practicing the Billings Ovulation Method. In what’s become a strange hobby of mine – researching different natural family planning methods, I’ve come to believe that Billings offers a confident and reliable, yet simple, approach to fertility awareness.

Here’s How it Works

Billings teaches you to recognize the natural signs of your own fertility throughout the course of your cycle. This happens simply by observing throughout your day any sensations of discharge felt at the vulva and any visible signs of cervical mucus. (I know, I know, gross words-we just have to get over that!) These signs are recorded in the woman’s own descriptive words on her chart and when there becomes a developing, changing pattern of mucus this indicates the woman’s fertile phase. Billings clearly identifies the Peak day of a woman’s fertility, the day ovulation most likely will occur, by the recording of a sensation of slippery followed by a day of dryness. After a Peak is determined the fertile phase of the cycle is over.

No thermometers or monitors are needed, there are no specified times of the day where you have to check things, and no clinical observations that you have to match with what you yourself are seeing. Just your own observations in your own words as you go about your day as you normally would, as the mucus has been proven to be the best indicator of fertility. Simple.

Once a woman becomes aware of the sensations of her body and begins to recognize and identify differing types of mucus the 4 Rules of the Billings method can be applied. These four simple rules are applied through all stages of a woman’s reproductive life including breastfeeding, menopause, and during different health issues. These rules are simply applied throughout the cycle and are easy for both husband and wife to understand. Of course these rules can be applied either way-in avoiding conception or in trying to achieve a pregnancy.

This is just a broad overview on how the Billings method works, charting with a trained instructor who can help identify and navigate your individual cycle is a really great way to learn and is the recommended route if you want to practice this method.

What I Tell My Friends 

I love that the science behind Billings is ridiculous. And I mean ridiculously good.

This method was developed by a husband and wife team of doctors, Drs. John and Evelyn Billings, who studied hundreds of thousands of woman’s cycles. From there they discovered that the cervical mucus of healthy women was always right in indicating the changing hormonal levels throughout their cycles, thus making way for determining patterns of fertility and non-fertility. The research began over 50 years ago and more and more studies, trials, and discoveries regarding what impacts woman’s cycles are still being done by doctors involved with the Billings Ovulation Method. The Billings method has been endorsed and validated by the World Health Organization, and even China has recognized the Billings method as an approved way of family planning. The effectiveness of the method when taught and practiced properly has been found to be much higher than the pill and condoms.

Practicing the Billings method is also a great way of monitoring not only your reproductive health but your health as a whole. More and more recent research and work with women who practice the Billings method is revealing how charting can be the earliest detector in a myriad of health issues including diabetes, thyroid issues, and many other health concerns. Charting is also a great way to monitor your reproductive health even through health issues such as cysts, polyps, endometriosis, etc. Personally I know that without charting I would not have discovered my own health concerns as the symptoms only appeared in my charting.

The Billings method treats all woman as unique individuals. This may at first glance seem trivial. The Billings method teaches that each woman can recognize her own signs of fertility without the need of objectifying or classifying her symptoms into predetermined categories or descriptors. A woman’s cycle is also always treated individually. Whether long or short, a cycle is treated as unique and a woman’s signs of fertility as recognizable no matter what day they may appear. This attitude reflects the importance of the individual woman, and not only her health but also her individual circumstances, spirituality, and family situation. The woman is never made to fit the method, the method simply works with the woman.

I feel that this approach is very appropriate because natural family planning has grown out of the belief of the inherent dignity and importance of the human person. The respect for life which is reflected in the rejection of artificial birth control and in turn the openness to life reaffirms the importance of the woman’s, the couple’s, and the family’s, individual participation in God’s creation which can only happen on an individual basis. By treating a woman as an individual even in the method itself the truth of the individual woman’s importance and dignity is reflected. This truth impacts the woman’s spirituality and her relationship with God which is a key part of her openness to life and the decisions she makes in regards to natural family planning.

Natural family planning is not easy, but it is rewarding for so many reasons. Being free from the chemicals of artificial contraception, the deeper intimacy and self-giving that the practice of NFP brings to spouses, the cooperation with God’s plan and openness to children, can bring so much to our lives. The choice not only to use NFP but also the choice of what method to use is an important one for women, their husbands, and families. For me the simplicity of the Billings method as well as the confidence the science of the method gives me makes natural family planning a little easier, and when something demands so much of you like natural family planning does its nice to find a method that suits you!

For more information:

http://www.thebillingsovulationmethod.org

http://www.woombinternational.org

http://www.boma-usa.org (To find teachers in the US)

http://www.billingslife.ca (To find teachers in Canada)

afterlight

Christy Isinger is a full-time, at-home, sometimes crazy mom to five(!) children aged 5 to newborn. She herds toddlers and tries to keep a chaotic but loving home in northern Alberta, Canada. You can keep up with the craziness at her blog fountains of home where she writes about family, living the Catholic faith, books, and other random observations and opinions. 

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Women Speak on NFP: Why I Use NFP as a Protestant

This is a guest post by Leah Heffnerin the Women Speak on NFP series. In this series you will hear from women using various methods of NFP, some to avoid pregnancy, some trying to conceive, and their experiences.

Disclaimer: This series is not meant to be a substitute for any method of training in NFP! If you are interested in one of the methods introduced in this series, please contact a certified instructor for information about training in that method of NFP. 

Why I use NFP as a Protestant (or Why I use NFP when I don’t HAVE to):

1.       A long time ago, before I was sexually active, I was put on the pill to control symptoms of extreme PMS. Not only did I see no relief from symptoms, truthfully, everything stayed the exact same, including my cycles being irregular and unpredictable. After more than a year on the pill, I decided to stop taking it and my cycle became regular, my extreme symptoms of moodiness and irritability literally stopped and the severe cramping was reduced – none of which had happened on the pill like it was supposed to.

2.       At the same time I stopped taking the pill, my (now) husband and I started exploring some natural medicine paths for his Crohn’s and my psoriasis. The natural doctor we saw taught us about how medications truly only treat symptoms and do not actually change anything in your body. We decided we wanted to try to fix our bodies instead of treating symptoms and so began our use of only minimal medical interventions, only after we had tried natural or home remedies. And by the way, once I started making our bodies healthier, my cycle went back to about 5 weeks (not bad for me) and my other symptoms became less and less severe (see #1).

3.       When my (now) husband and I were discussing our family plans, we discussed prevention of pregnancy. What we could not wrap our head around was how we were supposed to medicate to prevent my body from acting the way it was supposed to (especially after all the work we had done to get it to be healthy). I was supposed to be fertile and supposed to be able to get pregnant. Most importantly, I would soon be engaging in sexual relations with my husband, and I knew that meant possible pregnancy. We did not see how the various barrier methods made sense in marriage either – we were supposed to enjoy each other’s bodies. So we decided to use NFP. I charted my cycle. We discussed fertility windows and the possibility of becoming pregnant. We grew closer in our marriage because we had some difficult talks early on.

As an aside here – I know there are others who would argue that denying the wife full pleasure (most easily attained during the fertile point in the cycle) is also not fair to a marriage. And so one could reason that using the pill makes sex mutually pleasurable for husband and wife, even when fertility is at its highest. While I’m certainly no doctor, I know that the pill not only has side effects which they share on every TV commercial (which are scary enough), the pill has side effects which are not highly shared – like that women on the pill have higher instances of vaginitis and other fluid imbalances leading to yeast infections and other medical problems. So while she is often recovering from something, sex is no longer mutually pleasurable for either person.

4.       I think what people in our society need to realize is that marriage was created to “multiply” the population of the earth. Is that the only reason for marriage? Certainly not. We are meant to sharpen one another, just as iron sharpens iron. We are meant to be a companion and a helpmate. Children are a natural product of what is a blessing in marriage – sex. Sex does not always and exclusively create children. It is also for mutual pleasure. But to take out the procreation element is to step in and take away God’s job in the process. If there was no need for God in the process, then IVF and other infertility treatments would always work because the life would already be created. Likewise, one could ask why God allows victims of rape to get pregnant. And I know this isn’t an easy or clean-cut answer. But there is a God-element to creating life. And we can’t take that away. So when we medically intervene – especially with the pill – we are trying to remove God from the process.

I know many couples who get married at a young age – especially Christians – but who do not want to have children – yet. I struggle with this since that is part of the every marriage and I know God calls people to be parents in different ways and at different times. But I think the lack of openness to the subject by young couples to have kids until they get everything just right is confusing and sends mixed signals to those around us.

5.       The pill has extremely unfortunate side effects which are not widely broadcast. The most troubling to me is that most women on the pill are unknowingly aborting about one pregnancy a year. If you are a person who believes that life begins at conception – the point at which the sperm enters the egg and cells start to split and multiply – and the point at which most people who say they are pro-life believe that life begins – then the pill is preventing that life from implanting in the uterus to begin to grow. Most people don’t even know this about the pill (and surprisingly, many doctors don’t know this because they are too busy to read every document on every drug they prescribe) and simply believe that it prevents the egg from dropping each month. That is what the pill was designed to do, but obviously, if you know anyone who’s ever gotten pregnant on the pill, you know that this does not work 100% of the time. The back-up fail safe is to prevent implantation of the fertilized egg.

6.       Last but not least, my husband and I choose NFP because we know that we can only do our part – we can only come together as man and wife. We can do everything right to make or prevent a baby through knowing my cycle and embracing its nuances. But at the end of the day, we don’t get to decide if we will be having a baby or not. That is up to God. We have been blessed with two pregnancies throughout our marriage so far. This could be our last pregnancy or our 2nd in a line of several. Either way, how God chooses to bless us – we are open to receiving those blessings. He has so much to teach us through children and growing families and we are so excited to be a part of it. We are certainly not perfect at it – bringing new life into the world has its own ups and downs. But we want to give this part of our life to God too, and trust that he will lead and direct us like he does in the other parts of our lives.

LHHeadShot

Leah Heffner is a wife and mom of (almost) two. She lives in Ohio where she is a stay-at-home momma and loves to whip up whole foods in the kitchen. Leah is a believer and is passionate about talking to young wives and moms about Eph 5:33 (new blog coming soon!) and about her biggest ministry – teaching her kids about walking with the Lord.

 

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